Not every ache or pain you experience requires a consultation at the doctor’s office. Some symptoms you experience may only last for a few minutes or hours and the relief you are seeking is usually hidden in your kitchen cupboard. In times when you are experiencing indigestion, minor pain or nausea, there are home remedies that you can use to keep these ailments at bay by ensuring that your kitchen is stocked with these ingredients.
General Health
If you know that you are prone to insomnia, migraines, anxiety, or exhaustion in general, it’s a good idea to start looking into taking natural supplements daily. There are a variety of benefits available in each supplement and helpful review sites such as https://www.reviewy.org/ will keep you informed about the most effective and affordable supplements on the market.
Quick Fix For Nausea
Peppermint
Mint has been used as a traditional medicine for centuries, especially for digestive related conditions. When you feel an onset of nausea, drink a cup of peppermint tea or use the raw leaves itself in a cup of boiling water. The peppermint will help to soothe and relax your stomach muscles. When the muscles are relaxed, it makes it easier for bile to break down fats and pass them through the stomach quickly.
Ginger
This potent root not only tastes great but has a long history of being used in traditional medicines especially for ailments regarding the stomach and digestive system. Ginger has powerful anti-inflammatory properties, and while it is not clear exactly how it reduces nausea, there is some speculation that it could be due to the gingerol components. If you feel a sudden onset of morning sickness or nausea, drink a cup of ginger tea, or alternatively, add a few slices of ginger to a boiling cup of water.
Quick Fix For A Toothache
Clove Oil
Most dentists recommend using clove oil at home for temporary relief from pain before having the cavity seen to. Clove oil contains eugenol which can provide temporary relief from a toothache as it is a natural anesthetic and antibacterial which helps to numb the area and reduce inflammation. When you start feeling pain, add a few drops of clove oil to a cotton swab and dab it on the infected area for a few seconds. If you don’t have any clove oil on hand, use a whole clove by biting down or placing it on the affected area until it becomes numb.
Quick Fix For Heartburn
Baking Soda
Baking soda is a natural antacid because it contains sodium bicarbonate. While your pancreas is responsible for producing sodium bicarbonate to protect your intestines, baking soda mimics this natural process and is easily absorbed effectively helping to neutralize stomach acid and reduce symptoms rapidly. If you feel any symptoms of heartburn or acid reflux, dissolve a teaspoon of baking soda in 8 ounces of water and drink it.
Mustard
Another surprising natural remedy for heartburn is mustard. Mustard seeds help to reduce acidity in the stomach, because they are considered an alkaline food that neutralizes the PH levels in the body. Mustard seeds have also been known to aid in strengthening the intestines because they stimulate the gastric juices needed for proper digestion. Eat 1 to 2 teaspoons of mustard when you start to feel symptoms.
Quick Fix For General Pain
Tart Cherries
If you are experiencing any joint or muscle pain, tart cherries are a great way to provide long-term relief, especially if you are suffering from gout. Tart cherry is widely used and recognized because of its antioxidant properties and its ability to reduce uric acid build up in the joints and muscles. Eating a handful of tart cherries or drinking a glass of raw cherry juice every day will be beneficial for reducing joint pain over a long period of time.
Turmeric
Turmeric has a long-standing history in traditional medicines used to treat pain associated with sprains, inflamed joints, digestive issues, and bruises. Curcumin is the chemical that gives turmeric its vibrant orange color and is responsible for lowering the enzymes which cause inflammation. Turmeric also helps to improve circulation and prevents blood from clotting. Add a teaspoon of turmeric to your food each day for long-term relief from pain.
*collaborative post
