Any music lover will tell you about the incredible influence music has on their lives. It’s something you turn to for comfort during hard times and it’s something you enjoy when you want to celebrate the happiest moments of your life. We all have our favourite songs and lyrics that we’ve memorized by heart, and music helps bring us closer to others and express our emotions in a way not many other things can.
Is it really strange to think that it can also help us with our workouts? Music and exercise – two passions that mix incredibly well together and have amazing benefits on both our mind and body. If you’re interested in what these benefits are, read on…
It Makes Workouts Fun
Workouts can be boring. That’s right, we’ve said it. Sometimes even our favourite exercise seems like nothing other than a chore. We’re tired, we’re stressed and the last thing we want to do is sweat.
But put on your workout shoes and play some songs and BAM! The whole thing turns around. Suddenly you’re not just working out. You’re running away from zombies, or fighting, or you’re a superhero chasing bad guys, you’re quick and skilled and limber. Music motivates us to move, jump, do things and it can take the worst of days and turn them into the best of days if we just blast it out on our speakers and lose ourselves in the songs and the exercise.
It Helps Establish A Good Rhythm
Rhythm isn’t there just for dancing. Anyone with some experience understands how important it is to count, to breathe deeply and to follow a certain pattern as we go through out motions. Music is a great background for workouts, because it provides us with a rhythm that we can follow, regardless of whether we’re listening to hip hop, rock, or classical music. That’s right, who knew that Mozart could help you get into shape?
The best thing you can do is get lost in a song as you exercise, because that’s the moment when you’ll feel just how effective your current workout is. Wireless AKG headphones, for example, are the perfect way to surround yourself with the fast-paced beats and lift your mood up as you move around. It’s also easier to focus on a song than it is to just count your sets and repetitions.
It’s A Good Distraction
Anyone who started going to the gym while they were out of shape knows how awkward it can be to exercise in front of fit, beautifully sculpted strangers. Technically you’re aware that no one cares about you and what you’re doing, but you just can’t help feeling self-conscious.
Music helps in this case. Instead of worrying, you can focus on a song, and this goes for every other situation in which we’re stressed, nervous, or sad. If you’re struggling to keep up with your workouts through a haze of depression, music is one of the solutions you can turn to.
It Can Keep Us Going Longer
Every good workout pushes our limits and makes us feel at least a little breathless. When you get to the hard part, sometimes it’s hard to keep going because our muscles are straining, sweat is dripping down our back, and we ache all over as we struggle to hold on just a little bit longer. If you’re a fan of such intense exercising, just play a fast power song and enjoy the way it pushes you to go even faster, to be even better. When you feel the beats in your very bones, no routine seems too long. You’ll want to keep going on and on and on.
If you’re struggling with consistency in your workouts or just want to find a way to make them even more fun and effective, music is going to help you out immensely. Make a brutally good playlist of your favourite uplifting songs and start exercising!
Sophia Smith is Australian based fashion, beauty and lifestyle blogger. She is very passionate about organic beauty products, yoga and healthy lifestyle. Sophia writes mostly in beauty and lifestyle related topics, mainly through blogs and articles. She is regular contributor at High Style Life and Ripped.
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