How To Master Fast Results At The Gym

Maybe you’ve been to the gym previously but never got into it enough to see results at the speed you wanted it, so you gave up. You are not alone; often, when people start a gym membership, they are disappointed when they don’t see any of the results that they wanted to achieve in the time limit you decide.

Before you even begin your membership, deciding on what benefits you want to see is a good starting point, so then you know what to work on. You don’t want to be using your time and energy working on your arms if you aren’t bothered about seeing results there. It means you can get right to it and work specifically in those areas.


Using the cardio machines can be a great way of warming up or cooling down, but when you do, focus on the cardio machines that will get you results, you can keep track of your sessions and upgrading the time, speed or incline to improve your fitness levels which will show you results faster.


If you have any body pump or spin classes available at your gym, then this will help your body to have a fast-paced, high-intensity workout which you can squeeze in an evening or if you are sat down for most the day then taking up a class during the day to break it up and get the heart going. Some gyms will locate their spin class in a dark room with a DJ system and disco lights to get you in the mood to work harder.

Fuelling Your Fitness

Increasing your protein intake within thirty minutes of your workout will boost your muscle size and lose more fat off your body, this can be done by taking protein shakes or eating protein bars, it’s a quick and easy way of improving your fitness and taking full advantage of your workout. After your workouts, leaving time for recovery is a significant factor for big results. Besides that, you can try a keto protein shake. Having one full rest day per week can help your body to recover and heal. Otherwise, you’ll find that your muscles will be overworked and painful.

Challenge Yourself

When you feel like you’re used to a specific routine, mixing it up by doing different work out for the same body part that you wish to continue to work on will help your body to push for better results as often our bodies will get used to a specific workout and not work as hard because it becomes easier. Setting yourself new challenges will help to improve the outcome you receive.


Keep track of your progress is not always about your weight as this will increase due to gaining muscle. The best way to see your results is before, during and after photos so you can physically see where you are toning up.

So whether you are looking to tone up or to lose weight using these tips can help you to achieve your biggest goals. Including a cardio machine will get you to result fast along with a couple of classes to socialise and discuss ideas is an excellent start to your gym journey.

*collaborative post

Written By
More from Thomas Martin
3 Ways Technology Has Improved The Health Industry
Staying healthy is something most people are very passionate about. There are...
Read More
Leave a comment

Your email address will not be published. Required fields are marked *