You searched for fitness trends 2018 - Page 2 of 3

How Natural Nootropics Can Help Your Mental Health

With the New Year rapidly approaching our thoughts turn to the resolutions we intend to set for ourselves in order to start the year…

Hypergravity training is not as alien as it sounds and it certainly doesn’t involve donning a spacesuit and signing up with NASA. No, this…

The Dutch have Hygge and the Swedes have Lagom; those Scandinavians sure do know a thing or two about wellness. But to discover the…

Doing what’s best for your health isn’t always easy. Modern living has a way of stressing many people out, which can lead to bad…

In the digital age, modern technology has provided an abundance of reasons to stay at home, one of which is video games. In this…

If you tap the words ‘childhood obesity UK’ into Google, the number of articles that come up is crazy. It is big news –…

Going to the gym, or rather, working out, has become one of the fitness trends that governs current people’s lifestyles. An individual today is…

You want to lose some weight, but you don’t like the gym because it gives you muscle and joint pain and you find gym…

Cycling is a common activity that can be carried out in different ways, whether it be as a transport method, a sport, a career,…

As the speed of our lives slowly approaches the speed of light, we all crave a little more time to ourselves, to slow down,…

Before we start, let’s have a stab at guessing what on earth ‘plogging’ might actually be? I mean it sorta sounds like blogging, so…

There are many ways in which you can get stronger by doing bodyweight exercises at the gym or even at home and you really…