Panamanian Foods That Are Delicious

Panama is located in Central America between the Caribbean and the Pacific Ocean. It is a tropical destination that many people love to visit. It is known for the Panama Canal, whitewater rafting, the beautiful birds, and the food. Keep reading this article if you want to know the best Panamanian foods to try next time you are in Panama.


Ceviche is a dish that contains marinated diced fish with citrus fruits like lemons and limes. This mixture makes the fish firm up and becomes opaque in color. Some may add tomato juice to it and enjoy it with tortilla chips.

The Panama version of this dish will often contain cilantro and may be served with crackers or plantains. Next time you go on a panama canal cruise, you are sure to enjoy some ceviche. You could appreciate the beautiful views, and meet beautiful people, all while enjoying amazing food.

Tamal Del Olla

This is a casserole type dish that is prepared and baked in a baking dish. It is often served around big holidays and family events. It contains ingredients like raisins, olives, and capers. Making it a truly Spanish dish. It has chicken and is similar to traditional tamales without the leaves wrapped around it.

Arroz Con Pollo

Arroz con Pollo translates to rice with chicken. It is made with yellow rice and can be found on most local menus in Panama. Many residents will crave it as it is known to be comfort food. Some people include tomato sauce and dark beer in their recipes.


Empanadas can be served as a snack, appetizer, or paired with other items as a full meal. They are deep-fried and very flavorful. You will find that these include cheese, potatoes, and different types of meat.

These are one of the most popular Panamanian foods and can be found all over the country. You can find them in mom-and-pop stores and family-owned bakeries. You will probably enjoy the dessert version as well, which may contain fruits and puddings.


This beverage is best-served ice cold. It is a mix of corn and milk and is made sweet with the flavor of vanilla. This creamy drink can also include nutmeg and cinnamon. The drink is said to have originated in La Chorrera, a city in Panama. Many people enjoy it with empanadas.

Seco Herrerano

Seco Herrerano is an 80-proof spirit that is known as the liquor of Panama. It derives from sugar cane and is best enjoyed as part of cocktails. It is usually mixed with watermelon and passionfruit juices freshly squeezed. These craft cocktails can be found in most bars and nightclubs in Panama.


Hojaldre is a fried flatbread topped with many different toppings like sausage, eggs, and cheese. You will find this served for breakfast and can even be made sprinkled with cinnamon and sugar. Many Panamanians enjoy it with hot chocolate as a dessert.

This puff pastry can be very versatile and made savory or sweet. Sometimes you will eat it covered in fruit and cream or even enjoy it all by itself. It is a staple and one of the most popular breads in Panama.


Guacho is actually pronounced “wah-cho” and is similar to risotto. It is similar to soup and served hot containing rice, vegetables, and seafood like shrimp, mussels, octopus, and calamari. It can be prepared with other types of meat as well. Some people include rabbit or anything else they have in their kitchen to their preference.

The rice is visually soaked in water before being sauteed and locals prefer to use long grain rice. It is usually made thick including yucca, beans, or green beans, and yams. It is hearty and fulfilling. There are plenty of meals served alone or enjoyed with crackers. Most restaurants in Panama will have this type of Panamanian foods on their menu. You will find it during lunch or dinner time.

*collaborative post

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