We all know it’s generally good to drink tea. Different countries have different traditions and mentality, but they all have one thing in common – they all value drinking tea for various reasons. We’ve all known it since childhood that one should drink tea in order to recover from illness or restore energy. We also know tea is healthier than coffee and it also keeps us awake. Many teas have healing effects for different conditions and diseases. However, we don’t even know the half of it. Also there are different types of tea we can see in the market. The truth is that the more we know, the better the quality of our lives would be. There are many more benefits to drinking tea than a mere mortal knows. So, let’s see for a fact what some of the pros of this activity are.
Boosts Exercise
Tea can boost your ability to exercising. Green tea is full of antioxidants that, not only help keep you young, but also increase your body’s ability to burn fat, according to science. This is why you should drink green tea before or even during a workout session to increase your training efficiency. Water is often the best source of liquid refreshment at this time, but green tea can help you out, as well as refresh you.
Prevents Diseases
Drinking tea on a regular basis can keep you safe from various diseases. The aforementioned antioxidants can help prevent various types of cancer. This includes pancreas, intestines, prostate, lungs, stomach, as well as breast and skin cancer. Of course, this is not a 100% secure way to prevent these horrible diseases. They depend on many factors, but by drinking tea, you can try and at least eliminate a few. Herbal teas like dandelion tea can help to reduce your chances of liver disease because of the polysaccharides found in dandelion. Regular tea intake can also reduce the risk of heart attack and stroke.
Peaceful Ritual
Japanese culture has something called a tea ceremony. It is a ritual of drinking very bitter tea right after having a bite of an extremely sweet cake. There is a whole story around it and there are special rooms and special rituals involving the ceremony. It keeps one relaxed and focused on the very moment. You could also have your own tea ceremony every day. You can buy porcelain tea sets of your preference and find a place to sit and relax while drinking tea. Once you implement it as a habit, your body and mind will be more relaxed on a daily basis.
How Does It Help?
Tea helps our organism fight free radicals. Despite the fact that our body does this on its own already, tea helps it destroy free radicals that can damage our DNA and are often causes of cancer. We also mentioned antioxidants that act as cleaning agents in our organism. They boost production of new healthy cells and give us strength and energy. It’s best to use white tea for stocking up on antioxidants, because it’s less processed than green or black tea.
Better Than Coffee
You probably already know that both coffee and tea can wake you up because of their contents. Caffeine and theine are responsible for the alertness we obtain when drinking these beverages. Regardless of all debates about how caffeine is bad for you, but theine is good, the truth is that these two molecules are basically the same. The main difference is the way they are absorbed in our body. Caffeine is absorbed quickly and this results in peak alertness for a couple of hours. On the other hand, theine takes 6 to 8 hours to be absorbed, this is why it is said that it has a stimulating effect rather than exciting, like with coffee. Bearing this in mind, one can choose according to preference, but it seems healthier to stimulate your body slowly over time than by shocking it.
Hydration
Staying hydrated is essential to our body and mind. We often forget that or tend to replace water with several cups of coffee a day. This is not a very good idea, since excessive coffee intake makes us dehydrate, so it’s not a step forward or neutral, but a step back. This is where tea comes in with a similar effect to coffee, but keeping you hydrated at the same time.
Many benefits of drinking tea are generally known. However, tea is so amazing that knowing more about its effects can only make you love it more. Perhaps this is the time to introduce some healthy habits involving drinking tea. Try it and see for yourself how good it actually is.
Author Bio
Diana Smith
is a full time mom of two beautiful girls interested in business and marketing related topics.
In her free time she enjoys exercising and preparing healthy meals for her family.
