2016

In 2016 we will… Give our livers a break! Mine certainly needs a detox, doesn’t yours? After the abuse our poor livers have suffered…

In 2016 we will… Have more fun! It’s New Year’s Eve, a time to celebrate, raise a glass or two to the end of…

In 2016 we will… Cut down on sugar. I don’t know about you lot, but it feels as though I’ve eaten more sugar in…

In 2016 we will… Start a diary. Hands up who got a diary for Christmas? Most of you, right? As someone who loves new…

In 2016 we will… Recycle more. So, how was your Christmas? Did you manage to get through it in unscathed? You didn’t burn the…

In 2016 we will… Sleep better. I’m sure I’m not the only one who has a house full of very excitable children tonight, who…

In 2016 we will… Run. As we all know, exercise is essential for a healthy body and mind and one of the best things…

In 2016 we will… Take more photos. Looking through old photos is one of life’s simple pleasures and has been proven to help increase…

In 2016 we will… Get organised. Some people really struggle with organisation. Fortunately for me I am not one of those people, in fact…

In 2016 we will… Control our anger. We all have moments of anger, we wouldn’t be human of we didn’t, but some of us…

In 2016 we will… Believe in ourselves. Self belief is arguably one of the most difficult things a human can learn to do. For…

In 2016 we will… Do more gardening. This is a resolution that will benefit both your health and your garden. Now, I know winter…