How to Prevent and Reverse the Effects of this Disease
Diabetes is usually referred to as a lifelong, chronic disease. It is one that affects more than 20 million Americans, but now a new…
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Fruit Diet For Radiant Skin
Fruit can be enjoyed at any time of the day, either eaten as a snack or simply as part of a larger meal. Along…
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Weight-Loss Tips from Biggest Loser: Couples Olivia Ward and Hannah Curlee
Secrets from The Biggest Loser Secret #1: You deserve to be in great shape. One year ago Olivia Ward, 35, weighed 261 pounds and…
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10 Tips For Healthier Eating
CALGARY AVANSINO, Vogue‘s executive fashion and digital projects director, is known around the office as a glowing example of how to eat well – so…
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Tips for Weight Loss
By: Dr. Melina Jampolis Internist, board certified physician nutrition specialist As an actual diet doctor, I’ve spent the past decade helping people lose weight,…
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Vegetables That Are Good For Your Health
Vegetables are a healthy part of any diet. Whether you’re interested in sculpting your body, or just want to tone it that extra bit,…
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Eating Vegetables To Lose Weight
By Cellina LaForey, eHow Contributor Vegetables are a high energy, low calorie food. They’re the perfect food to eat if you’re trying to lose…
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Best Foods For Your Diet
By Maureen Callahan Bad reputations tend to stick, even with foods. Continued negative press about a fruit, vegetable, or beverage is enough reason for…
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Water As Part Of A Healthy Diet
By Jeanne Grunert Water is vital to physical health, and if you are trying to lose weight or maintain good health, it is crucial. Without…
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