Tips for Weight Loss


By: Dr. Melina Jampolis Internist, board certified physician nutrition specialist As an actual diet doctor, I’ve spent the past decade helping people lose weight,…

Selection of vegetables on a wooden chopping board demonstrating a vegan diet

Best Foods For Your Diet


By Maureen Callahan Bad reputations tend to stick, even with foods. Continued negative press about a fruit, vegetable, or beverage is enough reason for…