How to Prevent and Reverse the Effects of this Disease
byDiabetes is usually referred to as a lifelong, chronic disease. It is one that affects more than 20 million Americans, but now a new…
diets
Fruit Diet For Radiant Skin
byFruit can be enjoyed at any time of the day, either eaten as a snack or simply as part of a larger meal. Along…
Weight-Loss Tips from Biggest Loser: Couples Olivia Ward and Hannah Curlee
bySecrets from The Biggest Loser Secret #1: You deserve to be in great shape. One year ago Olivia Ward, 35, weighed 261 pounds and…
10 Tips For Healthier Eating
byCALGARY AVANSINO, Vogue‘s executive fashion and digital projects director, is known around the office as a glowing example of how to eat well – so…
Tips for Weight Loss
byBy: Dr. Melina Jampolis Internist, board certified physician nutrition specialist As an actual diet doctor, I’ve spent the past decade helping people lose weight,…
Vegetables That Are Good For Your Health
byVegetables are a healthy part of any diet. Whether you’re interested in sculpting your body, or just want to tone it that extra bit,…
Eating Vegetables To Lose Weight
byBy Cellina LaForey, eHow Contributor Vegetables are a high energy, low calorie food. They’re the perfect food to eat if you’re trying to lose…
Best Foods For Your Diet
byBy Maureen Callahan Bad reputations tend to stick, even with foods. Continued negative press about a fruit, vegetable, or beverage is enough reason for…
Water As Part Of A Healthy Diet
byBy Jeanne Grunert Water is vital to physical health, and if you are trying to lose weight or maintain good health, it is crucial. Without…
