mental well being tips

Selection of vegetables on a wooden chopping board demonstrating a vegan diet

Best Foods For Your Diet


By Maureen Callahan Bad reputations tend to stick, even with foods. Continued negative press about a fruit, vegetable, or beverage is enough reason for…

How To Be Contented & Happy


I’ve been rather pondering a particular topic rather deeply recently. What’s the difference between happiness and contentedness? I’m pretty sure they’re not the same…