How To Be Healthy For Springbreak
byYou don’t want to miss the fun and partying only experienced on springbreak. If you follow the advice outlined below you’ll ensure that you…
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Tips On Making Fitness a Top Priority
byDo we really need to be fit? Does exercise really make us fit? These questions may be asked by those who shy away from…
Do It Yourself Massage
byAfter all the stress we experience everyday, from school, work, studying, parenting, we tend to try and do things to help us relax. We…
Essential Beauty Products for 2013
byAre you tired of the same old beauty products and want something new for this new year? There are a lot of tips and…
Bodyweight Exercises You Can Do Anywhere
byHave you ever had a hard time doing your work outs on a daily basis? Thinking how to get fit, where to go and…
Fresh Herbs For Your Health
byHerbs and vegetables as we know are very important to everyone’s health. Many of the nutrients & vitamins that make your body healthy are…
Honey & Lemon for Acne
byDespite a widely held belief that a large cause of acne is poor diet and lifestyle, there is little evidence to support this. Specialists…
Fish Oil for Your Skin
byMany of you may be taking fish oil for your heart, but did you know that it can also help your skin stay more…
How to Prevent and Reverse the Effects of this Disease
byDiabetes is usually referred to as a lifelong, chronic disease. It is one that affects more than 20 million Americans, but now a new…
How to Stay Healthy and Happy in Your Golden Years
byThere are a number of myths regarding aging. Some people may mistakenly believe that aging inevitably involves getting sick or disabled, while others may…
Your Best Way to Stay Healthy and Avoid Sickness: Wash Your Hands!
byAs Americans, we spend billions on antibacterial soaps, disinfectant sprays and wipes, not to mention all the cold and flu preparations we pack into…
How To Get Fit In Your 40’s
byIf you’re in your 40s and shaping up is your goal, you may feel like your age is a detriment. However, when it comes…
