Camping is a fun summer activity! You’re creating lasting memories with your family, from hiking trails to roasting marshmallows. Here are seven benefits of taking a family camping trip this summer.
1. You Will Bond With Your Family
When you’re out in the woods, you rarely get cell service. This allows your family to get off their devices and interact with one another. Also, when you set up your campsite, it takes all hands on deck. You need to pitch the tent and start the fire. This is another way your family can bond. You will also be in a more secluded area, so you’ll want to all stay close by.
Family bonding time can bring your household together. It also provides some health benefits you may not have considered. Here are some of the main health benefits of spending time with your family:
- It boosts your self-confidence.
- It teaches effective conflict resolution.
- It reduces stress.
- It encourages adaptability and resilience.
- It promotes physical health.
2. It’s Less Stress Than Other Trips
Other vacations may require extensive planning or travel. A family camping trip on the other hand, requires minimal supplies and you can just spend the day hiking up a trail.
Just make sure you keep hydrated! Consider carrying a reusable water bottle to reduce your carbon footprint. The fresh air will leave you feeling re-energized and ready to tackle whatever lies ahead. It is also a good idea to bring some health essentials with you in case there’s an emergency. After all, no one wants to feel sick when you’re away from home.
3. Your Kids Will Unplug From Their Devices
Children spend lots of time staring at a screen, whether it’s the television or their phones. Kids ages 8-12 spend around four to six hours a day watching a screen. Teens spend about nine hours a day.
Out in the wilderness, there’s no TV or cell service. This gives your kids a chance to explore nature. It also allows you to learn more about what’s going on in their life without any distractions.
Sitting around built in fire pits in the evening will encourage open conversations, and who can’t resist the lure of smores and hot chocolate.
4. You Get Fresh Air
Camping allows you to get outside and soak up the fresh air. Fresh air is good for your body and soul. It can help to protect you from diseases and improve your mental health. It also energizes you and can help you relax.
If your family is feeling stressed out, a family camping trip can bring in some positive energy.
5. You Can Get Better Sleep
Spending the day hiking, swimming, or fishing can tire you out. The increased physical activity can make it easier for you to fall asleep. It allows for a night of deeper and more refreshing rest. Getting enough sleep is also very important for your health.
Here are some of the reasons you should get enough sleep at night:
- It helps maintain your body weight.
- You will eat fewer calories.
- You will have improved concentration and productivity.
- It can increase your athletic performance.
- It lowers your risk of heart disease and stroke.
Sleeping in a tent can be a little uncomfy in some circumstances. Consider bringing along a hammock to help you relax before bed. A hammock can maximize your air circulation, allowing you to get a deeper night’s sleep.
6. It Allows You to Truly Appreciate Nature
When you’re camping, wildlife is all around you. This allows you to learn more about their natural habitats and view them up close. Just make sure to keep a safe distance from the animals when you’re observing them.
You can also teach your kids survival skills, such as catching a fish and starting a fire.
7. It Can Build Up Your Focus
Mindlessly watching TV or a video on your phone doesn’t take much focus. However, when you’re out in nature, you have to be more alert. If you’re hiking on a narrow or rocky path, you must be mindful of your step. Also, when conversing with your family, it takes more attention to stay engaged.
The increased focus can help you in other areas of your life, such as work or school.
Why You Should Take A Family Camping Trip This Summer
Camping is a fun way to explore the outdoors with your family. With the warmer weather, summer is one of the best times to do it. Consider these benefits when you’re planning your next outdoor adventure!
Jane is an environmental writer and the founder and editor-in-chief of Environment.co where she covers sustainability and eco-friendly living.