Good dental hygiene habits are often something that we either inherit from our parents, or something we pick up because our parents’ dental hygiene habits were so terrible. But for a lot of people, taking care of our teeth is something that we know we could be doing a better job of. We see the adverts for various different products, and we worry that we are going to get a telling off from our dentist the next time we feel brave enough to go.
However, it does not have to be this way. Taking better care of your teeth does not have to be complicated and it certainly does not have to be painful. If you want to start getting a better routine together, here are a few things you can do to be kinder to your teeth.
Create A Routine
Like so many things that we do to take better care of ourselves, the first step is making it a habit. We can buy all the accoutrements we want, but if we don’t use them regularly, they aren’t going to make a difference. So, make sure that you brush your teeth twice a day and see if you can do it at the same time every day. If you’re struggling to floss regularly, allot a time or a day that is flossing time. Remember that it is really important that you pay extra attention to your teeth before you go to bed, so make that the allotted time for a bit of extra time.
Think About How You’re Brushing
Some people make the mistake of thinking that good brushing is all about power, This paediatric dentist says. They’ll go furiously at their teeth and gums and believe that they are getting rid of all the plaque and build-up. But what you actually need to be doing is taking your time with it, not rushing. The process should last about two minutes, and you should be moving the brush in small, gentle circles, not furiously up and down. Make sure that you are getting all the way to the back of your mouth and that you are getting to the back of your teeth, not just the front.
Flossing Does Make A Difference
If there’s one part of the dental hygiene routine that a lot of us skip, it’s flossing. It’s easy to understand why, but the fact of the matter is that it really does make a big difference. Flossing helps you to clean in between the teeth to get at those trapped pieces of debris. If they stay there, they will cause a build-up of bacteria and irritate your gums. It can also cause bad breath.
A Note On Rinsing
A lot of people will tend to rinse their mouth immediately after brushing, either using water or mouthwash. However, you should wait for a little while before you rinse. Your toothpaste is loaded with fluoride, which is cleaning your teeth. If you rinse too quickly, you’ll be washing it away while it should still be working.
Go To The Dentist Regularly
As much as we all like to say that we take good care of our teeth, a lot of us will put off going to the dentist until we really need it. Well, if you wait until there’s a problem, there could already be more of an issue than you realize. You should be going to the dentist roughly once every six months for a check-up and to have your teeth cleaned. It’s important to have a dentist that you feel comfortable with who can answer any questions that you might have and who will make you feel like you’re in good hands. If you need an implant dentist in Brisbane, visit Pure Dentistry to learn more about the services they offer and how they can help you.
It’s Time To Stop Smoking
There are so many reasons why you should give up smoking that we really can’t pick just one. Your teeth are just one part of your body that comes in for a lot of punishment when you smoke or chew tobacco. There are chemicals in tobacco that change the way your saliva behaves. That means that it’s easy for nasty bacteria to stick onto your gums and teeth and start working away at them.
Pay Attention To Your Diet
Finally, one of the most important things to remember about looking after your teeth is that you need to pay attention to what you’re eating and drinking. Highly acidic and highly sugary foods will eat away at the enamel on your teeth, causing erosion and creating holes that need to be filled. We should also note that drinks like tea and coffee are not great for your teeth, and you should avoid fizzy drinks (or at least cut down on them).