Severe vitamin D deficiency affects an estimated 5.9% of people in the US and 7.4% of folks in Canada. However, Europeans seem to have it worse; as many as 13% of their population are deficient in this vitamin.
No matter where you live, though, having enough vitamin D is a must for optimal health and wellness.
Ready to find out more about the crucial health benefits vitamin D brings? Take a look below as we rounded up the top ones in this guide.
Vitamin D plays a crucial role in the body’s ability to absorb calcium and mineralize the bones. For the same reason, a lack of the D vitamin can result in poor calcium absorption.
In children, inadequate calcium absorption can lead to rickets. This condition is quite common, affecting up to 9% of kids in some areas worldwide. It causes the bones to weaken and can also lead to skeletal deformities.
A lack of vitamin D can also make an aging adult more prone to bone diseases, such as osteomalacia. Untreated osteomalacia, in turn, can increase a person’s risk of developing osteoporosis.
The thing is, vitamin D isn’t as widely available in food as other vitamins. In fact, sunlight is the primary source of this vitamin, so many people also call it the “sun” vitamin. Still, you can get vitamin D from oily fish, red meat, liver, egg yolks, and fortified food products.
If you still lack vitamin D, talk to your physician about taking dietary supplements. Some of your choices include vitamin D supplements by Vitabiotics, Now Foods, and Pure.
Another crucial role of vitamin D is promoting normal, healthy skeletal muscle development. It also helps enhance the strength, performance, and overall health of the muscles.
So, it’s no wonder that experts associate a lack of vitamin D with increased risks of falls. After all, when your muscles (and bones) are weak, your legs may feel jelly-like. This may cause your knees to buckle, which can then set you up for a fall.
May Help You Sleep Better
According to experts, vitamin D plays a role in melatonin production. Melatonin is a hormone that helps regulate the body’s circadian rhythm. It acts as a messenger, telling your brain to prepare for sleep.
So, if you have low vitamin D levels, your body may produce too little melatonin. As a result, you may experience sleep issues, such as sleep disturbances.
By contrast, having enough vitamin D may help your body produce enough melatonin. This may then benefit your sleeping habits and improve your sleep quality.
Get A Sunnier Disposition With These Vitamin D Health Benefits
Always keep in mind that the sun is your best source of vitamin D; just bathe in sunlight for about 10 to 15 minutes a day. However, if you can’t always go out (or would rather not), then be sure to eat right or take supplements. This way, you can make certain your body reaps the health benefits of having enough vitamin D.
Interested in more informative guides on healthy living? Take a look at our most recent news and blog posts for more tips and tricks then!