Whether you wear glasses or not, did you know that you are putting your eyes at risk by doing some simple, everyday things that you may not even consider could be hurting you? There are certain risk factors out there for worsening vision, as you already know, such as age.
You might take yourself to an appointment at the eye clinic regularly to make sure that you’re on top of your eye health. This is the smart thing to do if you want to ensure that you don’t damage your eyesight, but that doesn’t mean you won’t find it failing on you at some point in life. You can’t control certain things that will affect your eyes and you may not even realize the things that you could be doing to damage them, so let’s take a look at the list below so that you can start avoiding damaging your eyes.
Spending Too Much Time Staring At A Screen
Now, if you are working in a job that puts you into an office or in front of a computer, you can’t often help this, but you can take yourself away from that screen by having regular breaks. Spending too much time in front of the computer can really impact your eye health, and it can make you feel drained. Overall, it’s the number one issue when it comes to sore or irritated eyes.
You Spend Too Much Time On Your Phone
Just like the screen that you are leaving behind at the office. You come home and you stare at an even smaller screen, which puts further strain on your eyes. Cell phone screens also emit blue lights, and these can harm your eyes because while they have less energy than UV light, it penetrates deeper into the eyes. It’s also something that messes up your sleep cycle. All you need to do is look more into blue light technology to figure out how that works.
Use Of Contact Lenses
If you have less than perfect vision, you know how it feels to be able to slip in some contact lenses and head out for a night with your friends. The problem is, is that contact lenses sit directly on your eyeballs, so while they do help you to see, they can cause irritation.It’s a good idea to make sure that you are using them sparingly rather than every single day, because contact lenses can build up deposits of protein and cosmetics on your eyeball over time, and you want to be able to avoid this additional bacteria.
You Are Not Wearing Swimming Goggles
You should ensure that you take out any goggles with you whenever you go for a swim because the chemicals in pool water getting into your eyes are going to cause irritation and make you feel sore. You can avoid it by wearing swimming goggles every time you’re in the swimming pool.
Your eyes deserve to be looked after – choose eye health first.