Humanistic therapy is known as a mental health technique that highlights the significance of being your true self to make the most of your fulfilling life. This type of therapy is based on the belief that individuals have their own perspective that affects the way they decide and make life-changing decisions.
Humanistic therapy is not an ordinary one. It involves a core principle that individuals are good in nature and can make the best and right decisions for themselves. Do you want to know more about humanistic therapy techniques? Then, keep on reading and see how it works.
How Humanistic Therapy Techniques Work?
Humanistic therapy encompasses a better understanding of how you view the world and helps each person develop their true self-acceptance.
This objective is partially accomplished through the improvement of unconditional positive regard, coming from yourself and from others. Say that when you know that other people will only respect you if you do a certain thing, you will feel that you are not enough. This is often observed if you fail to do that specific act or thing. Now, this feeling of triviality can negatively affect how you view the world around you and how you think of yourself. Take note that according to the principle of humanistic therapy, your perceptions and beliefs affect your daily actions and thoughts.
Additionally, humanistic therapy can assist you in overcoming disapproval or criticism and develop self-acceptance by offering a safe space to work that leads to personal development.
The professors from Notre Dame de Namur University can explain this better as they have a specialization in humanistic therapy techniques. For instance, they can help you identify and understand the factors that influence your thoughts and decision-making processes. You will also learn how to utilize this knowledge to improve your relationships with yourself and others.
How Humanistic Therapy Differs From Other Types of Therapies?
Humanistic therapy is completely different from any other traditional therapy techniques or approaches like behavioral or psychoanalysis therapy.
Humanistic therapy concentrates more on your daily life, while most therapy types concentrate on your past experiences. It also focuses on assisting people holistically rather than treating a certain diagnosis. Trusted humanistic therapists do this through having a deep connection with their clients. They actively listen to their clients and may ask several questions to help you.
Humanistic therapists believe that you are the master of your own life, and you have the ability to overcome your life difficulties. They also support the path you take in every session and trust you to determine what you want to talk about to treat successfully.
What Are The Different Types Of Humanistic Techniques?
Humanistic therapies come in various approaches. However, there are three most common types: Gestalt therapy, existential therapy, and client-centered therapy.
Gestalt Therapy
In this type of therapy, your personal experiences are the key factors. It is based on the theory that unresolved conflicts with others lead to distress. These conflicts may involve romantic partners, family members, and the like.
Gestalt therapy also provides a condition of “safe emergency.” It means that you can explore the things that bother you. Say, for instance, you might discover the belief that your ideas don’t matter to your family members or partner. Therapists will assist you in creating a “here and now” scene by asking what you presently know of a certain thing or how you feel toward a certain situation. They might use several techniques such as role-playing, reenacting a scenario, or exaggerating a behavior.
Existential Therapy
This therapy draws more from philosophy compared to other therapy techniques. The objective of this existential therapy is to appreciate your existence, the whole of you as a person. Existential therapists assist you in knowing and discovering your perceptions in life. With their assistance, you will understand to accept responsibility for options you make and appreciate the freedom you have. This can influence your life-changing decisions. Just like other humanistic therapy techniques, this type is concerned with the things you are currently facing compared to your past experiences.
Client-Centered Therapy
This type of therapy is also known as Rogerian or person-centered therapy. It is considered as the major type of humanistic therapy technique. This therapy approach is based on the idea that disapproval from others and gripping criticisms can alter the way you see and value yourself. This definitely hinders personal development and prevents you from living a peaceful and fulfilling life. In most cases, it will lead to mental distress and other related health problems.
Client-centered therapy also puts a lot of concentration on improving a solid client-therapist relationship. A therapist will accept you no matter what happens. They will also guide the direction of therapy while listening to your story without no judgment.
Who May Undergo Humanistic Therapy?
If you opt to make your life more fulfilling, you need humanistic therapy. It is worth considering, especially when you previously encountered building a relationship with therapists.
Studies have shown that humanistic therapies were proven effective at assisting individuals. These people show more changes compared to others with no therapies. Experts also said that client-centered techniques could be effective for people who suffer from trauma, psychosis, relationship difficulties, coping with chronic health problems, and depression. But, if you are suffering from panic disorder or anxiety, cognitive behavioral therapy is highly recommended.
How To Find A Humanistic Therapist?
Finding the best humanistic therapist is not an easy one. If you are looking for one, your first move is to know what you opt to work on. You also need to consider the traits of your preferred therapist. Know how they value confidentiality and closeness. You may also choose a woman or man, depending on your preference. The client-therapist relationship is essential in humanistic therapy. It means that you must be comfortable with your therapist since you have to disclose your personal stories and beliefs.
When looking for effective and quality types of humanistic techniques, it is also best to check the professional rates of your preferred therapist. Some therapists ask for cheap rates, while others have high professional costs. In addition, you may also ask your friends or relatives to find the right therapist that suits your needs. Above all, you are free to visit any website online to compare a humanistic therapy technique to another. The more knowledgeable you are about these techniques, the more chances of getting the best humanistic therapy for you and for your loved ones as well.
