Now, more than ever, the need to stay fit and healthy is becoming more relevant. Whether youβre staying at home or still doing some travelling, getting and staying fit should still be on top of your itinerary.
Here are some tips to stay fit while travelling:
Eat Clean, No Matter Where You Are
It all boils down to basics – eat your greens, eat your fruits and stay hydrated.
βIβm making healthy food choices.β
βIβm drinking more than 8 glasses of water a day.β – Do I still need to exercise?
The answer is one big YES!
Think of it this way – we use our body 24/7. While we work, while we sleep, while we rest. While itβs great that youβre eating a balanced diet and getting hydrated, fitness is MORE THAN THAT.
To function properly, the body also needs movement or exercise. With proper workouts, the body will become stronger, your brain will produce more happy hormones, and you can feel a rush of energy like never before. Your stamina will also improve – and the best part? Youβll look and feel great!
Try to insert at least 15 minutes of working out while you travel. Your body will thank you for it!
Take A Breather
There are some people who want to de-stress by travelling but end up being stressed out because of connecting flights, trying to squeeze in itineraries, etc.
The whole point of taking a vacation is missed!
Donβt make this mistake – when youβre on vacation, try to slow down, and enjoy the spontaneity.
If you want to do something out of your comfort zone, or simply want to indulge yourself with a much-needed travel experience, how about taking a step towards the best retreat experience ever made?
Check out this boot camp in Thailand that hits two birds with one stone. You get to travel AND stay fit, while meeting new people with the same goals and mindset!
Walk It Out
Admit it, when you travel, thereβs always the temptation of binging on the sumptuous and irresistible local delicacies. And thereβs absolutely nothing wrong with that!
You donβt need to feel guilty for eating your heart out on that buffet or at that local watering hole.
Shed those extra calories by taking a walk! Enjoy and take-in the scenery while sweating out those guilty pleasures youβve been eating for lunch or dinner. A perfect sunset view will make the walk so worth it!
βSkipβ It
You can also ditch the outdoor walks and sweat it out right in your hotel room! If youβre into skipping ropes, then thereβs probably one lying in your luggage (or itβs in your list of things to bring if you havenβt packed yet).
Having a spacious room is great, but if youβve booked a small room, donβt fret! You can simply take your jump ropes outside, and you can head to a park, an open field, or simply an open area where you can skip your worries away!
Yoga-t It
Pun intended, yoga is one of the simplest ways to stay fit while travelling! You donβt have to deal with a lot of equipment, itβs just you and your yoga mat, and youβre all set!
Reach that zen and stretch all your stress, jet-lag and worries away!
Staying fit while travelling is not only possible, itβs surprisingly simple! Travelling works wonders for your mental and emotional health, but donβt forget to balance it out with your physical health. Stay active even when you travel!
