As we get older, our bodies change in many ways that can affect how well they function. And if you’re like most growing adults, your diet might not be as healthy as it once was, or you might not be getting as much exercise as you used to.
These changes can affect your vitamin and mineral intake, which, in turn, can affect your health and wellbeing, especially if you’re lacking in specific nutrients that are crucial to making sure you feel your best every day.
Whatever the reason may be, understanding how your dietary needs change as you age will allow you to take better care of yourself in both the short and long term. And this article will help you learn about the three vitamins you need to take as you grow every day.
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According to experts, every adult over 50 needs a daily supply of Vitamin B12 supplements. As reported by the journal of the American Geriatrics Society, vitamin B12 deficiency may increase the risk of dementia in older adults.
Also, Vitamin B12 helps support red blood cell formation and protects against nerve damage.
Vitamin E is required for immune function and inflammation control.
Some evidence indicates that older individuals require more of this vitamin than younger folks to maintain health during the ageing process.
As you get older, your body becomes less efficient at absorbing vitamin D from sun exposure.
In addition to a healthy diet, supplementing with vitamin D3 per day may help promote bone health and decrease the risk of osteoporosis and fractures.
However, if you’re already taking calcium supplements, talk to your doctor before adding more vitamin D because excessive intake can cause side effects like nausea and vomiting.
Again, it depends on your individual needs—if you live far north or south of the equator, where sunlight is limited throughout most of the year, it might not be enough for optimal health. It would be advisable to supplement with vitamin D.
As you get older, your body produces less of some vitamins and minerals and absorbs others at a slower rate. To combat issues that come with ageing, eat plenty of protein-rich foods and add additional nutrients in supplement form.
It’s also important to keep an eye on your weight; carrying excess pounds can increase your risk of certain diseases.
Remember: stay active! You don’t have to be an Olympic athlete, but aim for 30 minutes of exercise three times per week—or more if possible—to help keep disease at bay and give yourself energy throughout the day.
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