The Art of Healthy Living - Health, Fitness, Diets & Wellbeing
Menu
  • Home
  • Beauty
      • Articles
          • the secrets to looking your bestThe Secrets To Looking Your Best
          • perfect attire for special eventsHow To Find The Perfect Attire For Special Events
          • asbestos in your make up productsAsbestos In Make-Up Products: Is It A Real Risk?
      • Reviews
          • Hum Nutrition ReviewHUM Nutrition Natural Supplements Review
          • Conscious House London pamper box reviewConscious House London Sustainable Skincare Review
          • Lumity life food supplement reviewLumity Life Anti Ageing Supplements Review
  • Food
      • Articles
          • healthy breakfast ideas5 Pre-Workout Breakfast Ideas To Help You Fuel Up Fast
          • improve your breakfast smoothieHow To Improve Your Breakfast Smoothie
          • how to fall in love with cookingHow To Fall In Love With Cooking
      • Recipes
          • butternut squash soup recipeMy Easy Homemade Butternut Squash Soup Recipe
          • 10 chocolate flapjack recipes10 Chocolate Flapjack Recipes For World Chocolate Day
          • sous chef truffle products reviewSous Chef Truffle Products Review And Recipe
      • Reviews
          • vegetarian productsHelp My Daughter’s Gone Veggie – 14 Tried & Tested Vegetarian Products
          • Hotel Chocolat Christmas product range 2020Hotel Chocolat Christmas Gifts Review
          • little bandits dairy free coconut pots reviewLittle Bandits Dairy Free Coconut Pot Review
  • Fitness
      • Articles
          • which is bettter trail running or road runningTrail Running Or Road Running – What Will You Choose?
          • planning a new crossfit gymThings To Consider When Planning A New CrossFit Gym
          • building core strength in menThe Importance Of Building Core Strength For Men
      • Reviews
          • Regatta Review ultimate winter dog walk kit reviewRegatta Review – Ultimate Winter Dog Walking Kit List
          • Shower In A Can ReviewShower In A Can Review: Shower Dodgers Rejoice!
          • getting started at the gymWhat You Should Know About Taking Basingstoke Fitness Classes
  • Health
      • Articles
          • fomo about covid vaccineVaccine FOMO – How To Handle It
          • stop smokingWhat Not To Do If You Want Someone To Stop Smoking
          • healthy retirementTips For A Healthy And Happy Retirement
      • Reviews
          • Hum Nutrition ReviewHUM Nutrition Natural Supplements Review
          • ecofreaks hand sanitizer reviewEcofreaks Hand Sanitizer Review
          • Lumity life food supplement reviewLumity Life Anti Ageing Supplements Review
  • Wellbeing
      • Articles
          • home yoga practice3 Tips To Get The Most Out Of Your Home Yoga Practice 
          • foreplay tips7 Foreplay Tips To Please Her In Bed Every Single Time
          • menopause and anxietyMenopause And Anxiety: What’s The Connection?
      • Reviews
          • Hum Nutrition ReviewHUM Nutrition Natural Supplements Review
          • Regatta Review ultimate winter dog walk kit reviewRegatta Review – Ultimate Winter Dog Walking Kit List
          • dog gift set from Life Before PlastikLife Before Plastik Gift Set For Dogs Review
  • Blog

Dr. Barbara Koltuska-Haskin

Health, WellbeingMarch 30, 2021

How My Brain Works – Menopause And Memory

By Dr. Barbara Koltuska-Haskin

The brain is the most complex organ in our body. From the physical actions of movement, balance, control and co-ordination, the life essential functions…

Read More

Follow Art of Healthy Living

SIGN UP NOW

Subscribe to our newsletter

* indicates required

Consent *


No Spam, Guaranteed!

INSTAGRAM FEED

There are perks to sometimes having a bit of a shi There are perks to sometimes having a bit of a shitty run... it's ALWAYS followed by an absolute belter and today's was bloody GORGEOUS 😍 . . #running around the hangers is my fave, yes there are tonnes of hills but it is so so worth it for the views (see stories) and best of all... the technical downhills. I bloody loves it!!!! . . Love this smiley bunch of @runnyhoneys so much ❤
It was my 5 year runiversary yesterday. 5 whole y It was my 5 year runiversary yesterday. 5 whole years to the day that I rocked up to a running group with a handbag and absolutely no idea whether I'd be able to do it. . . Turns out I could and 5 years on I still can.... well sometimes. You see #running is one of them things that has its ups and downs (quite literally!) and sometimes you completely smash it and other times it completely smashes you. . . I'd like to tell you that when I headed out for a group run (rule of 6 compliant obvs) last night I felt full of the joys of spring about the fact it was my running anniversary. But I didn't. I blame it partly on the fucking #perimenopause and partly on the pandemic if I'm being completely honest - I think it's dug up some demons I thought were buried a lot deeper than they are. . . And so very quickly rather than celebrating my success I really annoyingly fell into the trap of comparing myself to the other runners who I absolutely love to pieces and are all awesome and lovely. But I'm slower, larger and just generally a bit shitter than them. And normally I don't notice these things. . . But every now and again I get like this. Where I wanna just chuck it all in. Where I think I'm not good enough. That maybe I should bin off group runs and just do it on my own. . . And then I remind myself that this horrible neggy feeling comes in waves. And that of course I'm not like them, cos I'm me and that actually, 'me' is pretty awesome too.
Negativity creeping in. Heavy achy legs. Knackered Negativity creeping in. Heavy achy legs. Knackered. Immense sense of can't be arsed. I can feel the hormone hurricane brewing. #perimenopause
I know I go on about my dog a LOT but look at him I know I go on about my dog a LOT but look at him 😍 #dogmum
Sunshine I'm ready for ya.... 20 minutes later, fr Sunshine I'm ready for ya.... 20 minutes later, freezing my tits off. Who was I kidding putting shorts and a vest top on in March 🙈🤣 reckon it might be a day of multiple wardrobe changes! #britishproblems
6 weeks ago I couldn't do a press up. Not even a h 6 weeks ago I couldn't do a press up. Not even a half arsed lady one. My upper body strength is literally pathetic. Always has been. . . I've never been able to do #pressups properly, can't do pull ups, and at school I could never get the hang of climbing up the ropes - I was always the kid at the bottom gazing up in awe at my classmates who'd shimmied up with ease. I was so jel. . . But if there's ever a free space on a tug-of-war team I am totally your girl - I might not be able to support my own body weight but I've got a badass pull on me 💪 I know the muscles are there, I know my arms have got it in me, I just needed to know how to train them. . . Step in the lovely and oh so knowledgeable @corpaofitness who sent me her 6 weeks to better press ups challenge which I have stuck to religiously, actually did as I was told, and I am not even kidding when I say the progress has been unreal! . . I'll share some vids on my stories in a bit, but basically I can now do 3 sets of 5 'proper' press ups, I mean granted there's a lot of huffing and puffing and there are deffo areas of improvement, but my god I am doing it for the first time EVER in my life 🌟🌟 And it feels bloody amazing! . . Things like this don't come quickly, you have to slowly build up, and most importantly stick with it and not get disheartened that it's not happening as quick as you'd like. I would never ever have thought that the strength of my wrists (or rather the lack of) would play a part, but it so does. Clearly I don't use my wrists enough (steady!) but after all the wrist strengthening exercises in the plan they are basically my scaffolding and have helped me reach the point I'm at today. . . @corpaofitness is absolutely lovely so please check out her page, she also does a fab podcast which covers a lot of subjects us women get our knickers in a twist about - I listen to them when I'm doing the housework. . . Even though the 6 weeks is now up, I want to carry on training in this way, so I can improve my form, and hopefully increase the number of press ups I can do in one go. But for now I'm just gonna sit here and feel super proud of myself for setting my mind to something and smashing it.
Load More… Follow on Instagram
Copyright 2019 Art of Healthy Living | Contact Privacy
Back to top

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in settings.

The Art of Healthy Living
  • Beauty
    • Beauty Reviews
  • Food
    • Recipes
    • Food Reviews
  • Fitness
    • Fitness Reviews
  • Health
    • Health Reviews
  • Wellbeing
    • Wellbeing Reviews
  • Blog
    • facebook
    • twitter
    • instagram
    • youtube
    • pinterest
    • rss
The Art of Healthy Living
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.

Cookie Policy

More information about our Cookie Policy

Subscribe To Our Newsletter
Be the first to get latest updates and exclusive content straight to your email address.
STAY UPDATED
Give it a try, you can unsubscribe anytime.
×
I agree to my personal data being stored & used to receive the newsletter