How Your Favourite Drink Can Stop You Reaching Your Fitness Goals
Getting fit and staying fit isn’t just on a person’s bucket list because it makes them look good, but more because they want to…
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Stay On Track With Your New Year’s Fitness Resolutions
New Year’s resolutions are not always easy to keep, especially when they involve fitness and weight loss. However, they can be achieved with a…
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Top 3 Fitness Machines To Try This Year
Fitness comes top of most people’s list of resolutions every New Year. Yet, while it’s extremely important to keep fit, many individuals struggle to…
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How We Can Tackle Childhood Obesity One Step At A Time
If you tap the words ‘childhood obesity UK’ into Google, the number of articles that come up is crazy. It is big news –…
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Christmas Gift Ideas For Runners
As a runner myself I know just how expensive some of the kit can be. Yeah sure when you first start you think this…
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Why Good Mental Health Is Important To Good Physical Health
It’s a well-known fact that exercise is one of the most natural and reliable ways to improve your mental health, but the reverse can…
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How to Get the Body of Your Dreams
It’s no secret that having the body of Aphrodite or Adonis requires dedication. However, many people think they have to live like Spartans if…
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How Disneyland Paris Changed My Opinion Of Half Marathons
Me and half marathons have got beef. I’m sure most of you already know about my big girl’s hissy fit at last year’s New…
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Fitness Trends 2019: The Future Of Fitness
It only seems like yesterday that we were compiling our Fitness Trends for 2018 – where has this year gone!?!? But yep it is…
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Everything You Need To Know Before Running The Disneyland Paris Half Marathon
If there’s one half marathon that’s guaranteed to keep a smile on your face the whole way round, it’s the Disneyland Paris Half Marathon….
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