How to Get in Shape for Your First Big Backpacking Trip
Fail to prepare and prepare to fail – this couldn’t be more true, especially when it comes to backpacking and especially when it comes…
Read MoreFitness
The New Year Fads To Avoid This January
New year, new you… anyone else fed up with all the bollocks? Listen, I know this is gonna be controversial, especially ‘cos having looked…
Read More
Sports And Seniors: The Health and Wellness Benefits
Once people reach a certain age, many grow tired of having to stay active all the time. However, this is a common fallacy, as…
Read More
How Walking Regularly Can Help You During Pregnancy
In today’s world, people rarely get to walk much without putting in a conscious, intentional effort to do it. If we want to get…
Read More
How Your Favourite Drink Can Stop You Reaching Your Fitness Goals
Getting fit and staying fit isn’t just on a person’s bucket list because it makes them look good, but more because they want to…
Read More
Stay On Track With Your New Year’s Fitness Resolutions
New Year’s resolutions are not always easy to keep, especially when they involve fitness and weight loss. However, they can be achieved with a…
Read More
Top 3 Fitness Machines To Try This Year
Fitness comes top of most people’s list of resolutions every New Year. Yet, while it’s extremely important to keep fit, many individuals struggle to…
Read More
How We Can Tackle Childhood Obesity One Step At A Time
If you tap the words ‘childhood obesity UK’ into Google, the number of articles that come up is crazy. It is big news –…
Read More
Christmas Gift Ideas For Runners
As a runner myself I know just how expensive some of the kit can be. Yeah sure when you first start you think this…
Read More
Why Good Mental Health Is Important To Good Physical Health
It’s a well-known fact that exercise is one of the most natural and reliable ways to improve your mental health, but the reverse can…
Read More