Kettlebell Exercises for Abs – Part 1
No area of the body garners more attention in the fitness world than the abdominal muscles. Having a chiselled six-pack is the ultimate goal…
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5 Tips To Finding A High Quality Bike Cover
If you’re a cyclist you’ll know what I mean when I say your bike is valuable. Whether you use it for exercise, as a…
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5 Tips To Help Get You Back In The Gym Post Pregnancy
It’s no secret that after having a baby it can be quite difficult to get back into the swing of things – especially your…
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5 Tips to Help When Using a Power Rack
Going to the gym, or rather, working out, has become one of the fitness trends that governs current people’s lifestyles. An individual today is…
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Is It A Good Idea To Run With Your Family?
What on earth possesses someone, anyone, to get up before 7am on a Sunday, squeeze themselves into lycra and drag the whole family out…
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Gut Instincts: to Ignore, or not to Ignore?
“Just trust me on this one, I can feel it in my gut.” How many times have you heard somebody say this, or said…
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Losing Weight and Other Benefits of a Swimming Workout
You want to lose some weight, but you don’t like the gym because it gives you muscle and joint pain and you find gym…
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How to Start Exercising When You Don’t Have the Time or the Motivation
Getting started with something new such as working out, or eating less processed food is not an easy process. I know – it was…
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How to Choose Your Perfect Workout Routine
We all know that exercise is beneficial for us in more ways than one. However, we often tend to neglect it when we are…
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5 Things To Look For In A Fitness Club
We tend to want to start our fitness routine at the beginning of the year but just because you missed that deadline doesn’t mean…
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