Fitness

If you’re a beginner to fitness and are looking for the most effective, cost-friendly and efficient ways of building up your fitness, kettlebells are…

Around about this time of year we like to share our predictions for the fitness trends set to emerge in the forthcoming year, but…

Have you been considering a massive career change for 2021? Have you decided it’s time to put your own health and wellbeing first, which…

People come in all shapes and sizes. Let’s face it – if we were all the exact same as one another, then the world…

Most people are familiar with squats, but for those who are not familiar, according to wikipedia a squat is one of the ultimate tests…

Working out at home comes with its fair share of challenges, but for those with the right set up it can be the perfect…

I’ve always been a fan of the home workout. Even before the coronavirus pandemic left us with little alternative, I much preferred sweating it…

A simple daily workout routine can involve a couple of exercises, either strength training, cardio, or stretches. Before you can plan what kind of…

We all know just how important exercise is for our wellbeing, especially now that it has been shown that overweight and unfit people are…