Fitness

Trends come and go, but it’s always interesting to have a look at which ones are likely to emerge next. At about this time…

Strength training is more than hitting the gym and lifting weights. It’s about getting in shape and keeping a positive outlook. It’s about time…

In the digital age, modern technology has provided an abundance of reasons to stay at home, one of which is video games. In this…

It is estimated that over 4 million people in the UK work from home and this figure is expected to continue to rise as…

Looking to go running? It’s certainly one of the more effective ways to get healthy. You can go running outdoors anytime you want –…

Music is a powerful thing isn’t it? One moment it can have you up, dancing like an absolute loon, a big euphoric smile plastered…

It’s true that everyone who loves fitness and is passionate about fitness claims that it’s easy, but equally it’s normal to struggle with motivation…

One in four people put their health at risk by not exercising enough, according to the World Health Organization. Between work, daily challenges and…

Exercise. Work out. Gym. Ironically, the majority of the population of the world wish to run away from exercise. At least this is what…

They always say “no pain, no gain”, but how much pain are you expected to sit back and take, anyway? Some aches after exercise…