The Atlantic Coast Challenge – My First Multi-Day Ultra Event
byBack in January I had a massive fuck it moment. Now, I’m not someone who goes in for all this new year resolution thing,…
Fitness
Why Do I Sweat So Much When I Work Out?
byYou’re getting into a groove in the gym and suddenly realize you’re sweating through your clothes. Some people find that they don’t have to…
Golf Injury Prevention: Why The Right Gear Matters
byMost people may see golf as a low-impact sport, but golfers are never immune to injury risks. Golf injuries usually result from improper technique…
Keeping Healthy and Fit as You Age: 5 Top Tips
byAs you get older it’s more important than ever to take note of your physical wellbeing and do as much as you can to…
Meet Alana Clarkson: The Woman Behind Idea Athletic’s Sweat-Resistant Activewear
byPicture this: you strut out of that heart pounding spin class on an endorphin high when you catch a glimpse in the mirror of…
The Importance Of Proper Form In Strength Training
byStrength training is an essential part of any fitness routine. It offers numerous benefits such as increased muscle mass, improved bone density, and enhanced…
Introducing My Husband To Adidas Terrex Hiking Shoes
byAs you might have figured out by now, I love nothing more than escaping into the wilderness and exploring the great outdoors. And if…
Must-Haves For Any Home Gym (On A Budget)
bySo, you’re thinking about setting up a home gym but worried about the cost? I get it—gym memberships, fancy equipment, and those shiny new…
Effective Strategies For Sticking To Your Exercise Routine
bySticking to an exercise routine can be very challenging, especially when life gets busy and your motivation starts fading in a big way. However,…
9 Ways To Stay Fit Other Than Going To The Gym
byGyms are where people go to get fit and participate in structured workouts. However, the idea of going can be daunting. Fortunately, there are…
Running A Personal Training Business: How To Keep Your Clients Motivated
byAs a personal trainer, your clients’ motivation is your lifeline. When clients are motivated, they are more likely to stick with their fitness regimen,…
Launching Your Yoga Studio: A Step-By-Step Guide To Success
byStarting a yoga studio can be a profoundly rewarding endeavor, blending a passion for wellness with the opportunity to foster a community dedicated to…
