How You Can Stay Fit When Moving To University
Moving away from home, where your mum was always making you healthy homecooked meals and encouraging you to eat your vegetables, to university, where…
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Ways To Make Exercising Outside Accessible To All
Many of us take our health for granted. We feel fine, we eat healthily enough, do the odd bit of exercise, it’s all good….
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The 7 Most Common Sports Injuries And How To Avoid Them
“I love spending time on the injured reserve list,” said no athlete ever. It’s frustrating to imagine, and whether or not you owe your…
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The 7 Best Types Of Protein Powder
If you’re starting a new program at the gym and you want to build some muscle, you’ve probably started thinking about getting your hands…
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3 Exercise Tips Backed By Science To Optimize Your Next Workout
There are so many opinions concerning working out that most of it can be considered “bro-science.” Today, we explore the different ways in which…
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5 Ways To Incorporate Exercise Into Your Busy Schedule
It’s no secret that our lives are busier than ever. Between working (likely more than one job), getting enough sleep, preparing healthy meals, and…
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How To Create Your Own Home Gym
Maintaining fitness is a crucial aspect to living a healthy lifestyle. If you want to lead a healthy life, eating foods rich in nutrients,…
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How To Kayak In Different Environments
The kayak’s basic design is thousands of years old, and yet we still use it today. There’s a good reason for that: kayaks are…
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How Cold Water Sea Swimming Boosts Physical And Mental Health
Whether it’s Sarah Thomas’ incredible four channel swims, or a short woolly-hatted dip with friends, cold water sea swimming seems more popular than ever….
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What You Should Consider To Make Sure You Can Keep Fit
No matter what age you are, it is important that you can keep fit. If you don’t, you could end up with serious health…
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