Fitness

For many people, the beginning of another year prompts the “new year, new me” attitude, thus increasing the motivation to set new goals. Despite…

Are you already struggling with your New Year’s resolution fitness goals? Get back on your plan now with your own MOBI FITNESS Exercise Bike. If…

Many sports can be physically demanding. Often, beginners athletes experience sports-related injuries like sprains, strains, and fractures when they least expect it. To avoid…

A good body requires good care and attention. Any man can have a healthy body if they observe some basic things in their daily…

Many people enjoy exercising due to its numerous health benefits. It can help you lose or simply maintain your weight, reduce the risk of…

If you’re like most people, you probably think of foam rolling as a way to help loosen up tight muscles and improve your range…

You might think that heading to the gym for your workout is the best way to get fit and healthy. What’s often forgotten is…

Did you know that you can turn your love for fitness and blogging into a full-time job that you enjoy? So, here’s the thing:…

Exercise is known to have many health benefits. We work out for desired outcomes such as building strength, shedding unwanted fat and increasing overall…

Kayaking is an excellent activity that makes for a fun time outdoors immersed in nature. But besides the tons of enjoyment it offers, kayaking…

The modern-day lifestyle is very sedentary. We spend most of our lives sitting in a car, hunched over our computers at work, or watching…