Is Technology Disrupting Your Sleep and What Can You Do About it
Modern technology has both benefits and drawbacks. On one side of the coin, tech has forever changed the way we communicate. In today’s digital…
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Why A Positive Mindset Is Essential For Weight Loss?
In the toolbox of your healthy lifestyle, there are so many instruments that it’s no wonder we often get lost or put more emphasis…
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Why Practising Mindfulness Has Become Such A Major Trend
From yoga retreats and meditation apps right through to office breathing exercises, mindfulness has become more popular than ever, and for good reason. More…
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How To Beat Long Haul Flight Fatigue
Little hops across Europe on a plane are one thing, but taking a long haul flight is an entirely different story for your health. …
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5 Tips for Having an Eco-Friendly Beach Day
Summer is finally here, and after that long winter, we all need a few days at the beach. Going to the beach doesn’t have…
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Discover The Wellness Trends For 2019
It’s that time of year again when we cast our minds forward and bring you our predictions for the wellness trends that are set…
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The Undeniable Benefits of Hiking: Body, Mind, Heart
When it comes to different forms of exercise, hiking is one of the most underrated. Just think about it, when you first think of…
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Is Forest Bathing The Next Wellness Trend?
Imagine sinking down into a deep, bubble filled bath nestled under the canopies of a tropical rainforest, the sound of nature all around you,…
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8 Ways to Boost Positive Energy with Feng Shui
You may have heard of Feng Shui, but perhaps you’re still uncertain as to what it is and how it can help boost the…
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How Seasons Can Affect Your Sleep and How to Combat That
Have you ever noticed that you seem to need less sleep in the summer and wake up feeling more rested and ready to hit…
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