What Can We Do to End the Mental Health Stigma?
Most of us are affected by mental health in one way or another. Whether or not we actually suffer from a mental health problem…
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How To Feel Confident And Beautiful In Your Own Skin
There are few things sadder than deeply-rooted insecurity. It turns a perfectly lovely person, with a lot of beautiful qualities, into someone anxious, restless,…
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5 Reasons To Stop A Bad Habit
As we escalate up through the different phases of our lives, we often encounter experiences and interactions, which can unfortunately leave us tainted with…
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How To Declutter And Get Rid Of All The Useless Stuff In Your Home
When you’re gradually filling up your home with things throughout the years, it’s inevitable that you will eventually run out of space. And when…
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8 Ways To Treat Yourself Like A Queen
Daily life can get hard, and it usually does. But hey, you’re here, still breathing and fighting! Go you! Since no one really gives…
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What’s The Deal With Tibetan Singing Bowl Sound Therapy?
Sound therapy is all the rage at the moment, but don’t let the fact it’s been tagged with a wellness trend label put you…
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Self Care Practices To Boost Your Body And Soul
Sometimes we feel just plain battered. We run on coffee and junk food, we stress over rent, utility bills, work, family, relationships, and then…
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What Having A Healthy Relationship Means To Me
Everyone’s different and I’m not here to shove some fairy tale image of the perfect relationship down your throats, because let’s face it there’s…
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5 Different Yoga Styles Every Yogi Must Try Once
This post has been brought to you in collaboration with Amethyst Yoga Studio in Newbury, they run yoga classes from their peaceful studio Monday,…
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Is Technology Disrupting Your Sleep and What Can You Do About it
Modern technology has both benefits and drawbacks. On one side of the coin, tech has forever changed the way we communicate. In today’s digital…
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