Best Homemade Energy Drinks To Fuel Your Workout
Everybody knows how important it is to stay hydrated, especially when working out. However, sometimes, you need just a bit more than plain old…
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5 Foods To Cut Out Of Your Diet To Help Reverse A Fatty Liver
Fatty liver, or as it is more technically known, hepatic steatosis is a condition that describes an abnormal buildup of fats within the liver….
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Why A Vegan Diet Could Be The Answer To Your Food Allergies
Adopting a vegan diet has never been more popular, with over an estimated 3.5 million of us Brits shunning meat and other animal derived…
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Gut Instincts: to Ignore, or not to Ignore?
“Just trust me on this one, I can feel it in my gut.” How many times have you heard somebody say this, or said…
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Why Fat Isn’t As Bad For You As You Might Think
The word fat has so many negative connotations attached to it doesn’t it? When the scales tell you something you don’t want to see,…
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10 Tips for Healthy Eating on a Spring Break Trip
Hot sunshine, cold cocktails and lazy days on the beach – spring break is the stuff that dreams are made of. If you’re not…
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Benefits of Freeze Dried Ingredients
There’s a common saying that people ‘eat with their eyes’ meaning that before someone has even tasted a dish they’ve decided if it will…
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How to Know the Meat You’re Purchasing Comes from Healthy Happy Animals
It makes a difference if your meat comes from a happy animal. Have you ever sat down and thought about where your meat comes…
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What Makes Seafood Sustainable And Healthy?
Adding fish to your diet can help you maintain a healthy lifestyle while at the same time protecting the planet and the species that…
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5 Tips to Help Maximize Your Veggie Intake
Everyone can benefit from eating a healthy diet, but what constitutes a healthy diet and the components that make up a healthy diet can…
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