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          • Best San Diego Concierge Doctors For In-Home Medical Visits
          • Understanding The Physical And Emotional Journey Of Withdrawal: What Your Body Really Needs
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          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
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          • Can You Treat Dual Diagnosis Online? What The Research Says
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          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Louise Smithson

Louise Smithson

BeautyJuly 19, 2024<August 13, 2024

Understanding Dental Implants: A Complete Guide To Restoring Your Smile

Dental problems can be a real pain, both literally and figuratively. Missing teeth can make you feel self-conscious and affect your ability to eat…

Read More
WellbeingJuly 16, 2024<September 5, 2024

How Businesses Can Reduce Their Carbon Footprint

Businesses have a critical role in addressing climate change. Discover how they can cut their carbon footprint to protect the environment. We’ve seen the…

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Beauty, HealthJuly 10, 2024<July 10, 2024

The 4 Benefits Of Front Dental Implants For Improved Smile And Bite

Are you tired of feeling unsure about your smile and having trouble with your bite? Look no further! Here are the top benefits and…

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Health, WellbeingJune 25, 2024<June 25, 2024

Health And Wellbeing Tips That Will Help You With This

It is important to try to make sure you come up with some of the best techniques that can help you to enhance your…

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WellbeingJune 21, 2024<June 21, 2024

Understanding The Mental Health Benefits And Risks of Plastic Surgery

You might not be aware, but plastic surgery can have a considerable impact on your mental health both positively and negatively. On one hand,…

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WellbeingJune 20, 2024<February 4, 2025

Tips For Staying Positive When Recovering From An Injury

Injuries are no fun. They can sideline you from your daily activities and leave you feeling frustrated. It doesn’t matter if it’s a twisted…

Read More
HealthJune 18, 2024<June 18, 2024

4 Small Habits Your Kids Can Start Today For Better Eyes

Needless to say, taking care of your eyes is often something we overlook until we start having issues. It’s especially more apparent when it…

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HealthJune 11, 2024<June 11, 2024

The Benefits Of Botox Beyond Beauty: How It Can Improve Your Health

Botox is widely celebrated for its ability to smooth wrinkles and enhance facial aesthetics, but its benefits extend far beyond beauty. This versatile treatment…

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HealthJune 4, 2024<June 5, 2024

Stop Pushing Your Health To The Side And Actively Make Better Choices

One of the things that a lot of people are guilty of is pushing their health to the side and making poor health choices….

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HealthMay 29, 2024<May 29, 2024

Innovations In Dental Implant Technology: Enhancing Patient Experience

The field of dentistry has seen changes thanks to implants offering a reliable solution for missing teeth. Advances in technology have greatly improved customer…

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HealthMay 27, 2024<May 27, 2024

Guide To Tummy Tuck Surgery: What You Need To Know

Tummy tuck surgery, also known as abdominoplasty, holds the promise of a renewed and rejuvenated abdominal contour, offering individuals the opportunity to achieve a…

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BeautyMay 24, 2024<May 24, 2024

The Truth About Porcelain Veneers Price – What You Should Know

If you’re considering a smile makeover, porcelain veneers are likely on your radar. Veneers have become a popular choice in cosmetic dentistry because they…

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🔷️ Runner
🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at artofhealthyliving.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at artofhealthyliving.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://artofhealthyliving.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to artofhealthyliving.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • How Social Media Influences Body Image: Insights From #SkinnyTok
          • UNice Lace Front Wigs – The Ultimate Protective Styling Guide
          • The Most Popular Skin Treatments In The UK Right Now
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • How To Evaluate Professional-Grade Bulk Soy Sauce For Your Professional Kitchen
          • From Pan To Plate: A Practical Guide To Choosing The Right Cooking Oil
          • The Gut-Brain Connection: Detoxing With Probiotic-Rich Foods
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • Why Wimbledon Season Turns Everyone Into A Tennis Fan
          • Best Eco-Friendly Athletic Flooring Options That Actually Perform
          • The Best Calisthenics Apps Of 2026: 12 Bodyweight Training Apps Worth Downloading
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • Can You Treat Dual Diagnosis Online? What The Research Says
          • Best San Diego Concierge Doctors For In-Home Medical Visits
          • Understanding The Physical And Emotional Journey Of Withdrawal: What Your Body Really Needs
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Can You Treat Dual Diagnosis Online? What The Research Says
          • How Hypnozan Quietly Became Britain’s Go-To Natural Sleep Aid
          • Creating A More Comfortable And Relaxing Living Environment
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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