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          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Maria Bedford

Maria Bedford

FoodNovember 6, 2023<November 6, 2023

Japanese Knives: State-Of-The-Art Blades For The Aspiring Home Chef

It doesn’t matter what you consider to be an essential part of your culinary prep arsenal, there’s no doubt knives would be among the…

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HealthNovember 1, 2023<November 1, 2023

Taking Proper Care Of Your Elders: 6 Essential Tips To Follow

As the aging population continues to grow, it is important for us to learn how to properly take care of our elderly family members….

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WellbeingOctober 24, 2023<October 24, 2023

Mindful Movie Watching: How To Enhance Your Wellbeing Through Film

Today, almost everyone enjoys watching movies. Nowadays, people have become quite passionate about movies. We can gain a lot from movies without even realizing…

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HealthOctober 10, 2023<October 10, 2023

Super Foods In A Pill: The Science And Benefits Of Fruit And Veggie Supplements

The quest for optimal health often leads us to explore a myriad of dietary and nutritional options. Among these, fruit and vegetable supplements have…

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WellbeingOctober 2, 2023<January 12, 2024

Things To Do When You Get Into An Accident At Work

Accidents can occur anywhere, and the workplace is no exception. Regardless of your level of caution, there is always a possibility of something going…

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HealthSeptember 27, 2023<September 27, 2023

Eric Ahiekpor Explores The Signs That Indicate The Need For Home Health Aid

As we age or face health challenges, it’s not uncommon to find ourselves needing extra assistance with daily tasks. Home health aides can provide…

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Food, Health, WellbeingSeptember 22, 2023<September 22, 2023

How Tea Can Boost Your Wellbeing: Exploring Its Health Benefits

Your favorite beverage is not just a comforting drink – it’s also a powerful elixir for your well-being. That’s why you’re about to explore…

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WellbeingSeptember 20, 2023<September 20, 2023

The Modern Woman’s Toolkit: Enhancing Emotional And Physical Bonds

Ladies, are you juggling all aspects of your life – work, relationships, friends, family, and everything else but your sex life? You’re pouring so…

Read More
HealthSeptember 13, 2023<September 13, 2023

A Step-By-Step Guide: How To Start Your Journey To Recovery From Substance Abuse

Substance abuse can be a daunting and challenging battle, but the path to recovery is both possible and rewarding. If you or someone you…

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HealthSeptember 11, 2023<March 19, 2025

The Ultimate Guide To Dental Hygiene

Proper dental hygiene is essential for all humans’ healthy gums and teeth. Healthy dental hygiene is essential for a confident smile, better digestion, and…

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WellbeingSeptember 8, 2023<September 8, 2023

Beat The Blues This Winter With Our Mood-Boosting Tips And Tricks

Do you find yourself feeling inexplicably gloomy once the winter months roll in? Well, you’re not alone. A significant number of people report experiencing…

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HealthSeptember 5, 2023<September 5, 2023

Understanding Pulmonary Diseases: How To Detect & Prevent Them

Our lungs, those remarkable and often underappreciated organs, are our body’s unsung heroes. They tirelessly perform the crucial task of breathing, supplying us with…

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🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at artofhealthyliving.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at artofhealthyliving.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://artofhealthyliving.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to artofhealthyliving.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • How Social Media Influences Body Image: Insights From #SkinnyTok
          • UNice Lace Front Wigs – The Ultimate Protective Styling Guide
          • The Most Popular Skin Treatments In The UK Right Now
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • How To Evaluate Professional-Grade Bulk Soy Sauce For Your Professional Kitchen
          • From Pan To Plate: A Practical Guide To Choosing The Right Cooking Oil
          • The Gut-Brain Connection: Detoxing With Probiotic-Rich Foods
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • Why Wimbledon Season Turns Everyone Into A Tennis Fan
          • Best Eco-Friendly Athletic Flooring Options That Actually Perform
          • The Best Calisthenics Apps Of 2026: 12 Bodyweight Training Apps Worth Downloading
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • Can You Treat Dual Diagnosis Online? What The Research Says
          • Best San Diego Concierge Doctors For In-Home Medical Visits
          • Understanding The Physical And Emotional Journey Of Withdrawal: What Your Body Really Needs
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Can You Treat Dual Diagnosis Online? What The Research Says
          • How Hypnozan Quietly Became Britain’s Go-To Natural Sleep Aid
          • Creating A More Comfortable And Relaxing Living Environment
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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