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Diana Smith

    WellbeingMay 22, 2023

    Parenting Tips: Best Creative Activities For Early Childhood Development

    By Diana Smith

    Toddlers are at a stage of life characterized by boundless energy and an insatiable curiosity, making it an opportune time to engage them in…

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    WellbeingMay 15, 2023

    Transforming Your Balcony Into A Relax Corner: Ideas And Tips

    By Diana Smith

    Your balcony can be an extension of your home, a place to relax, unwind, and enjoy the outdoors. With a little creativity and some…

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    WellbeingMay 9, 2023

    Sustainable Wedding Tips: How To Become A Sustainable Bride

    By Diana Smith

    The wedding industry is one that is often associated with extravagance, excess, and waste. Weddings can have a significant impact on the environment, from…

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    WellbeingApril 24, 2023

    Common Travel Mistakes And How To Avoid Them

    By Diana Smith

    Traveling is an exciting and enriching experience that allows you to explore new places, cultures, and cuisines. Whether you’re traveling solo or with family…

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    WellbeingApril 6, 2023

    The Art Of Creating Memorable Moments

    By Diana Smith

    Life is full of moments that we remember forever. These moments often happen spontaneously, but there are steps we can take to create more…

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    HealthMarch 16, 2023

    What To Do If You Experience A Dental Emergency During Pregnancy

    By Diana Smith

    Pregnancy is a time of great physical and emotional changes for women, and dental emergencies during pregnancy can be particularly concerning. When experiencing a…

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    HealthMarch 9, 2023

    Polycystic Ovary Syndrome: What You Need To Know

    By Diana Smith

    Polycystic Ovary Syndrome (PCOS) is a hormonal disorder that affects millions of women worldwide. PCOS can cause a range of symptoms, including irregular periods,…

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    HealthMarch 6, 2023

    How To Cope With A Family Member’s Disability

    By Diana Smith

    Having a loved one with a disability can be challenging, but it can also be rewarding. Disabilities come in various forms, and each one…

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    FoodFebruary 20, 2023

    Plant-Based Diet: Benefits And Ideas

    By Diana Smith

    Plant-based diets have grown in popularity in recent years, with more people adopting vegetarian and vegan lifestyles. While ethical and environmental benefits are well-known,…

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    WellbeingFebruary 10, 2023

    Managing Stress And Anxiety: How Indoor Plants Boost Your Mental And Emotional Health

    By Diana Smith

    In today’s fast-paced and stressful world, taking care of one’s mental and emotional health is more important than ever. While there are many traditional…

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    WellbeingFebruary 6, 2023

    Easy Tips On How To Show Your Grandparents How Much You Care

    By Diana Smith

    Grandparents are an integral part of our lives and hold a special place in our hearts. They offer unconditional love, support, and guidance, and…

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    WellbeingJanuary 19, 2023

    Planning And Organization Tips For A Balanced Single-Mom Life

    By Diana Smith

    As a parent, you doubt your decisions and abilities all the time. This responsibility doubles when you need to do all the work alone…

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    May is #mentalhealthawarenessmonth and whilst I'm May is #mentalhealthawarenessmonth and whilst I'm always a little skeptical of this whole 'named' months and weeks thing, I do think it is important to help shine a spotlight on things like this. Especially when it's something as crucial as our #mentalhealthHow we look after our mental health is very much a personal thing. There's no one size fits all approach and to some extent it can be a bit trial and error to find the things that support good mental health for you.I took some time out recently to have a think of the things that help me and there were 3 that stood out the most. Can you guess what they might be? I'll give you a clue.... it's 3 things that all begin with the letter WIf you'd like to find out what they are, you'll need to have a read of my latest blogpost - https://artofhealthyliving.com/3-things-that-help-my-mental-health/ I'll also pop the link in a story to make it more clickable and accessible.I'd also like to take this opportunity to invite you to think about your own mental health and to reflect on the things that help you. I'd love to know what they are, so please share them if you'd like to.Our mind can take us to some pretty dark places at times. But if we can learn to treat it with kindness, to recognise when it's out of whack, to know the signs it needs help, as well as knowing what help we can give it, or even if it needs more than the help we can give. Then we are on the path to good mental health.Mental health fluctuates and requires just as much attention and care as our physical health. What makes it harder is that you can't see it. But my god you can deffo feel it! Look out for the signs, learn what you need to thrive, and above all else look after yourself 🩷
    Hands up if you're fed up with all this blinking r Hands up if you're fed up with all this blinking rain 🙋‍♀️My latest post explores 10 essential items of run kit for wet weather trail running. Because let's face it, if we only ran on sunny days in the UK we'd never run, right?!?Personally, I love #running in the rain. Sure, it makes it harder to get out the door and actually do the run, but once you're out there, I dunno it just somehow makes it feel more of an achievement doing it in the rain somehow.And maybe it's me channeling my inner child - all that slip sliding on mud, splashing through puddles, and getting soaked to the knicks - #trailrunning in the rain really is a bit of me!Plus, once you're wet, you're wet. So, what's a bit more wet, I figure.It's time to embrace this rainy UK weather and get on out there and #run those trails. And these 10 pieces of kit should help you get started and maybe even a little bit dry....Go check it out - https://artofhealthyliving.com/10-essential-items-of-run-kit-for-wet-weather-trail-running/
    Let's talk blisters...Having recently walked the Let's talk blisters...Having recently walked the second half of the South Downs Way (Amberley – Eastbourne, 54 miles in 2 days!) I know firsthand what it’s like to get #blisters. And let me tell you, it’s very, VERY painful.I’m a regular #walker and #trailrunner, not often that kind of mileage I grant you, but I’m out every single day none the less, so I thought my feet could handle it. I thought they'd toughened up.But no.Clearly not.My heels have never been so flappy and oozy and sore. It was utter carnage when I took off my socks. To the point that when I pulled off the blister plaster in the bath, I wasn't sure what was skin and what was plaster 🤢With a big 3-day hiking adventure in Italy coming up in June I need to completely get to grips with how to prevent blisters when #hiking long distances if I don’t want my feet to be in literal shreds. Especially as it's feet out season - no one needs to be looking at my gnarly grippers 🦶🦶So I've put together my 10 top tips for blister prevention in my latest blogpost (link in bio as per usual my lovelies) most of which I tried out on a 25 mile incredibly rainy walk from Winchester to Petersfield last weekend. And I'm pleased to report that it worked! No new blistersPop on over and have a read and don't worry... I haven't included any gross pictures of my manky feet 🤣
    It seems as though everywhere you turn on social m It seems as though everywhere you turn on social media at the moment you're faced with pictures of people using #icebathsEver since that Wim Hoff TV series a couple of years back and a few celeb influencers raving about them, we've all wanted to have a go.But what's the deal?Can immersing ourselves in a bath of freezing cold water really be that good for us?Our latest article from @spartanicebath answers these questions by exploring 5 proven health benefits of ice baths.And if you've ever fancied having a go yourself head on over to the link in my bio for a read of the article because there might be a cheeky little discount code in there for you as well 😉
    Had a trip down memory lane at the weekend when I Had a trip down memory lane at the weekend when I went to watch my son's football match. I knew it was roughly in the area where I grew up when I was younger, but turns out it was on the playing field I used to walk across to get to school 🥰Got to see my old primary school, my old house, and then had lunch in the village pub @callevaarms.silchesterLoved showing the family the places that I'd grown up with and telling them some of my memories. Absolutely loved living there, probs my favourite of all the places I've lived and definitely where my love of the #forest comes from. Such a fab #nostalgic weekend.
    54 miles in 2 days!Such an amazing couple of day 54 miles in 2 days!Such an amazing couple of days walking half of the #southdownsway with this fab bunch. Amberley to Eastbourne with the bester weather, the funniest chat, all the baby animals, and a tonne of great memories.Can't say I loved every minute of it, and my feet are in absolute blistery bits but my god it was brilliant.The longest distance I have ever walked. 30 miles on day 1!!! I feel proud at what I have achieved and also a lot more knowledgeable and prepared for #hiking the #granparadiso in Italy in the summer.Today you will mostly find me feet up, scoffing choccy eggs 🥚 Happy Easter everyone xx
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