The Truth About Calorie Restriction & Weight Loss
According to the Boston Medical Center, about 45 million Americans go on some type of diet each year. While people change their eating habits…
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Coping With Being Named Power Of Attorney
As children, we often see our parents as infallible superheroes. We assume they know everything, can answer every question, and can help us with…
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Ways You Can Save Money When You Have A Chronic Illness
There are plenty of factors that make it difficult to survive and thrive these days. Millennials are struggling along with a measly 3% of…
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5 Foods for Quick Workout Recovery
We’ve all experienced it: After a hard workout, you take your shower, sit down and relax, maybe binge-watch something on Netflix and go to…
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How to Deal With Taking A Break From Your Fitness Routine
If you’re used to working out every day, or even a few times a week, having to take a break in your fitness routine…
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How Helping Professionals Can Decompress From Work
Physicians, nurses, counselors, social workers, there are many different helping professions — and all of them are exhausting. Physical strain, frazzled emotions, and mental…
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Creating A Professional Spa Day At Home
During these stressful times, you likely need a spa day more than ever. Unfortunately, due to the coronavirus (aka the very reason for all…
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Outdoor Activities To Do While Social Distancing
By now, most of us have been social distancing and sheltering in place for over a month due to the coronavirus. The term, “stir…
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How a Negative Work Environment Impacts Your Mental Health
A recent study by The University of Manchester found that individuals who moved from unemployment into poor quality work actually become more chronically stressed…
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A Look At The Beauty Industry In Korea And Japan
No matter our age or where we come from, many of us want the power to turn heads. We want to have a face…
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