5 Foods for Quick Workout Recovery
Weβve all experienced it: After a hard workout, you take your shower, sit down and relax, maybe binge-watch something on Netflix and go to…
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How to Deal With Taking A Break From Your Fitness Routine
If youβre used to working out every day, or even a few times a week, having to take a break in your fitness routine…
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How Helping Professionals Can Decompress From Work
Physicians, nurses, counselors, social workers, there are many different helping professions β and all of them are exhausting. Physical strain, frazzled emotions, and mental…
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Creating A Professional Spa Day At Home
During these stressful times, you likely need a spa day more than ever. Unfortunately, due to the coronavirus (aka the very reason for all…
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Outdoor Activities To Do While Social Distancing
By now, most of us have been social distancing and sheltering in place for over a month due to the coronavirus. The term, βstir…
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How a Negative Work Environment Impacts Your Mental Health
A recent study by The University of Manchester found that individuals who moved from unemployment into poor quality work actually become more chronically stressed…
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A Look At The Beauty Industry In Korea And Japan
No matter our age or where we come from, many of us want the power to turn heads. We want to have a face…
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How To Maintain Your Overall Health If You Lack Insurance
In 2019, the section of the Affordable Care Act that placed a fine on those without health insurance in the United States was repealed….
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Health Issues to Consider When Choosing a Career
When you look for a job, itβs easy to fixate on the numbers and the statistics. If one position pays $60,000 per year and…
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How Stress Affects Your Mind And Body
According to a 2017 Gallup poll, when asked, a staggering 79% of Americans said that they felt stressed on a daily basis. In other…
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