Why Preventive Health Is Essential
Did you know that there is a secret to living a longer, healthier life? It’s not a gimmick — it’s called preventive health. The…
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How To Conquer Your Crutch On Social Media
Social media isn’t going anywhere any time soon. In fact, worldwide, about 2.65 billion people use some kind of social media platform to connect…
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Planning A Wedding While Prioritizing Your Mental Health
Wedding and wedding planning are a lot of things — from exciting to romantic, most brides would describe their weddings as one of the…
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Christmas Presents That Will Kick Start Your New Year’s Goals
It might be hard to believe, but Christmas is just around the corner. Maybe you’re already done shopping, or maybe you’re in a frenzy…
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Tips For Preventing Pre-Diabetes
Diabetes is a condition that plagues over 30 million Americans. Of that 30 million, 90-95% of them have type 2 diabetes, which unlike type…
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Winter Fitness And Health
Winter is coming. The saying may be growing stale after its run as the most well-known Game of Thrones catch phrases, but everything loaded…
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How To Combat Chronic Headaches
A bad headache can make it difficult to enjoy yourself and can quickly change your plans for the day. And if you get a…
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How To Improve Your Bedroom To Get The Best Sleep Ever
You wake up in the morning, slap your alarm clock and already feel angry at the world. Another night without sleep, another morning with…
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