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Frankie Wallace

HealthJuly 15, 2022

5 Tips To Maintain Your Health Goals While Travelling Abroad

By Frankie Wallace

Unlike what most people think, you don’t have to lose momentum on your health and wellness goals when you travel abroad. Keeping up with…

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HealthJune 30, 2022

Instilling Healthy Habits In Your Children

By Frankie Wallace

As parents, we only want the very best for our children. We want to ensure that they grow up big and strong and live…

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WellbeingJune 15, 2022

How Switching To A Smart Home Can Inspire Organised Living

By Frankie Wallace

In terms of home environment, trends come and go at a rapid pace. Today, the smart home segment is amid a heyday of sorts,…

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WellbeingJune 2, 2022

Support Your Boundaries, Wellness, And Personal Growth By Developing These 4 Traits

By Frankie Wallace

If there are three things you need in your life to be successful, they are boundaries, wellness, and personal growth. Boundaries ensure you aren’t…

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WellbeingApril 27, 2022

How Sex And Your Mental Health Are Interlinked

By Frankie Wallace

Sex. It’s not just about intimacy. It’s not even only about pleasure. It’s also about your mental wellbeing. In fact, sex and your mental…

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WellbeingMarch 24, 2022

How To Design Your Home To Improve Your Mental Health

By Frankie Wallace

Our homes are our shelters from all the demands of life — even if we also work from them. That said, designing your home…

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HealthFebruary 25, 2022

Trusting Your Healthcare Team To Advocate For You

By Frankie Wallace

Healthcare teams are held to higher standards when it comes to trustworthiness than most other professionals. That’s because the consequences of poor care can…

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WellbeingFebruary 11, 2022

Cultivate Mindfulness And Healthy Habits to Combat Infertility Stress

By Frankie Wallace

Infertility is a stressful, confusing issue that millions of couples face. But, even though 1 in 7 couples struggle with infertility, it’s still considered…

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FoodJanuary 17, 2022

The Link Between Hormone Imbalance And The Western Diet

By Frankie Wallace

It’s no surprise that what we eat plays a significant role in our overall health and wellness. Poor eating habits combined with a lack…

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WellbeingJanuary 7, 2022

Habits to Adopt to Benefit Your Mind, Body, And The World In 2022

By Frankie Wallace

Every year, we make new year’s resolutions that we hope to follow to become better people, both professionally and in our personal lives. After…

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HealthDecember 30, 2021

How To Make Healthy Living A Part Of Your Everyday Routine

By Frankie Wallace

Your routine can make or break your efforts to live a healthy lifestyle. Those who adhere to everyday health-conscious practices like light exercise and…

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HealthDecember 9, 2021

Linking Your Dietary And Sleeping Habits To Boost Your Energy

By Frankie Wallace

About ⅓ of all teens, adults, and older individuals in the U.S. deal with feeling sleepy or fatigued regularly. There are many reasons, ranging…

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Pretty please with the pots I made at the @justine Pretty please with the pots I made at the @justinejennerpottery workshop I did a few weeks ago. Not bad eh?

If you remember, the husband bought me a date per month as a Christmas present and this was date number 3 (he's a bit behind bless him but we're getting there 😊)

Who'd be up for a date round up #blogpost at the end of the year detailing the 12 different dates?
Like many women, I suffer from outbreaks of hormon Like many women, I suffer from outbreaks of hormonal #acne at certain points during my cycle. The spots tend to emerge in the few days leading up to the start of my period, and mainly occur around my chin and jawline. However, now that I’m in the #perimenopause stage of my life, I’ve noticed changes to the type of hormonal acne I get. The spots are now more cyst-like; larger, deeper under the skin, and much more painful; and they have now spread to my neck, hairline and cheeks too. Plus, my pores are noticeably larger, and larger pores means more space for dirt to collect and for bacteria to breed, which of course means more spots. It has become an endless vicious cycle.

The changes and imbalances in hormone levels that happen during the lead up to #menopause impacts the skin in a variety of ways. Collagen levels decrease resulting in wrinkles, sagging, and a dull complexion, and our skin can also become drier, more sensitive, and more acne prone. 

My latest #blogpost features the @foreo_official ESPADA blue light acne treatment device and their new blemish gel. I also share 4 other tips to help clear up skin during this tricky stage of life.

The link's in my bio so head on over and give it a read 🤓
Kate Bush might be running up that hill but I was Kate Bush might be running up that hill but I was just walking them today - counts if I was singing the song in my head though right?
#everyruncounts
Had an absolute blast on our date for June learnin Had an absolute blast on our date for June learning some #pottery skills with @justinejennerpottery 

I've wanted to have a go on a wheel for ages. I remember having them at school but we were never allowed to use them, so it became this big thing for me that at some point I needed to have a go.

And I LOVED it. Just something so mindfully relaxing and mesmerising about watching a lump of clay spin on a wheel and transform from something shapeless into something resembling a bowl 🤣

To give myself some credit, I was pretty impressed with what I produced, and I can't wait to see how they come out in a few weeks time once they've been baked and glazed 🎉

We're a bit behind with the whole #12monthsofdates thing but the hubby's told me there are plans afoot to catch up, so we shall see.
When your mum plans your work experience day from When your mum plans your work experience day from home 🤩🤪

So yeah, tomorrow is take your kid to work day for my son. It's got my back up a bit, not gonna lie, cos for us work from home bods it ain't exactly easy, plus I know for a fact my son doesn't want to do the work we do. Anyway, that's by the by I'm not gonna turn this into a rant about the education system (again!)

He thinks he's basically got a day off. A lovely lie in, stay in slobs all day, do the 20 minute virtual thing the school's set up, then sit around on his xbox or watch Netflix, occasionally surfacing for pizza wraps or noodles.

I on the other hand have got this lovely little lot of jobs all ready for him:

1) Dog run/workout
2) Practice packing DofE bag
3) School thing
4) Wash car
5) Clean and tidy room
6) List items to sell

Hours - same as schol day

Pay - minimal, aka none, aka 'experience

Job roles covered - admin, cleaner, personal trainer, packer, seller, manual labour.

Complaints to be made in written form to either mum or dad.

Alternatively, you could go into school and do the virtual thing there.

"A day of different tasks for you to enjoy"

Let's see how that goes down 🤣🤪

#workexperience #parenting #beatthesystem
Pretty nice picture right? A mum and her daughter Pretty nice picture right? A mum and her daughter taking a selfie while taking a walk to go and watch the sunset #parentinggoals 

Reality check.

This was a snapshot. A very brief moment captured in time. For the rest of the 45 minutes it took to walk up and down the hill it was moan central. 

My legs ache. I'm itchy. My feet hurt. You're walking too fast. Wait for me. Mum stop it. I need the toilet..... and that was just me 😜🤣

No, but seriously, a reminder. A reminder that what we see on here, for the most part ain't real. It's little snapshots of a moment, but not the bigger picture. So don't let yourself get sucked into the #fomo and the comparison and the negative emotions that can sometimes spring up from seeing happy, happy, happy all the time.

If you check out the second picture, you'll see the views were just as good, but the mood perhaps less so 🙈 I opted to stay smiley and go with the let's just wind her up a bit more thing cos well, us mums need some small pleasures in life don't we! 

If what you're seeing on social media sparks any kind of negativity in you then there's only one thing for it - unfollow. You are in control of what you see. So don't allow the pictures that other people post to influence your mood for the day #youdoyou
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