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          • The Art of Healthy Living Christmas Gift Guide 2024
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          • Myra Ahmad On Where Patients Fall Out Of Care And How To Bring Them Back
          • Rows of small remedy bottles with price tags on wooden shop shelvesHow To Evaluate Natural Wellness Products Carefully
          • Recovery Is The Missing Piece Of Healthy Living: Sleep, Nutrition, Movement And Smarter Supplement Research
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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George Hanks

George Hanks

WellbeingOctober 31, 2024<October 31, 2024

Orange County’s Most Trusted Moving Services: Who Should You Hire?

Moving can be a daunting task, especially in a bustling area like Orange County, California. With numerous options available, selecting the right moving services…

Read More
WellbeingOctober 9, 2024<October 9, 2024

Breaking Free On Your Terms: A Guide To Effective Online Addiction Rehab

Substance addiction and behavioral dependencies often seem completely consuming, trapping people in endless cycles of relapse and despair. Yet finally seeking intensive treatment marks…

Read More
HealthSeptember 30, 2024<September 30, 2024

The Enigma Of White-Label CBD: How It’s Revolutionizing The Cannabis Tech Landscape

In recent years, the cannabis industry has undergone a significant transformation, driven by innovations in both product development and technology. One of the most…

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HealthSeptember 18, 2024<September 20, 2024

Understanding The World Of Medical Device Regulations

In today’s global marketplace, the landscape of medical device regulation seems to be getting increasingly intricate. Because medical devices are sold cross-border, it is…

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WellbeingSeptember 4, 2024<September 4, 2024

When You Have Inherited A Timeshare That You Don’t Want, Here Is The Complete Guide

Receiving a timeshare as an inheritance may seem like good fortune, but for many it becomes a millstone around their neck. Those annual maintenance…

Read More
WellbeingAugust 27, 2024<August 27, 2024

Savor the Slow: Why Infused Edibles Offer A Unique Cannabis Experience At Your Marijuana Dispensary

Cannabis consumption has evolved dramatically, moving beyond traditional smoking methods to include a variety of innovative approaches. One of the most significant shifts has…

Read More
HealthAugust 14, 2024<August 14, 2024

Popular PCT Supplements Ingredients, Dosages, & Effectiveness

Post Cycle Therapy, or PCT is a critical protocol for individuals who have completed a cycle of performance-enhancing substances. During a cycle, the body’s…

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WellbeingJuly 17, 2024<July 17, 2024

Ketamine Therapy In NYC: Leading Clinics And What To Expect

Ketamine therapy has emerged as a promising treatment for various mental health conditions, offering relief where traditional therapies have fallen short. In New York…

Read More
BeautyJuly 8, 2024<July 8, 2024

The Selection Of A Reliable Manufacturer Of Private Label Cosmetics

When considering the creation of your own brand of cosmetics, it is advisable to consider the option of collaboration with a partner specialising in…

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FitnessJuly 3, 2024<July 3, 2024

How To Use Zptropin For Bodybuilding: Dosage And Cycle Advice

Body builders are always seeking supplements, those who want to give their all in every lift, and every tiny warp and turn of the…

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HealthJune 25, 2024<June 25, 2024

A Breakdown Of How To Qualify For Ketamine Treatment

Ketamine treatment is a significant breakthrough, helping people with serious depression, anxiety, and other mental health problems. Once just an anesthetic, ketamine is now…

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BeautyJune 23, 2024<June 23, 2024

Unveiling the Craftsmanship Behind Handcrafted Western Boots: A Closer Look At Traditional Bootmaking Techniques

Western boots hold a special place in American culture, embodying the spirit of the frontier and the rugged individualism of the West. But what…

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🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at artofhealthyliving.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at artofhealthyliving.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://artofhealthyliving.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to artofhealthyliving.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • Dirty Makeup Brushes Harbor More Bacteria Than You Realize And Your Skin Is Paying For It
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • How To Choose A Fitness Certification On A Budget
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • Myths Still Holding Kentuckians Back From Remote Opioid Treatment 
          • Is A Sunbed Tan Ever Worth The Risk To Your Skin?
          • Recovery Is The Missing Piece Of Healthy Living: Sleep, Nutrition, Movement And Smarter Supplement Research
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Myra Ahmad On Where Patients Fall Out Of Care And How To Bring Them Back
          • Rows of small remedy bottles with price tags on wooden shop shelvesHow To Evaluate Natural Wellness Products Carefully
          • Recovery Is The Missing Piece Of Healthy Living: Sleep, Nutrition, Movement And Smarter Supplement Research
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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