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Josh Douglas-Walton

FitnessJanuary 24, 2020

How To Become A Pilates Instructor

By Josh Douglas-Walton

Pilates is an incredibly popular form of group (and also solo) exercise that’s used for those looking to improve balance and flexibility, reduce back…

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It was a #run of all seasons this morning... but I It was a #run of all seasons this morning... but I bloody love those one's so despite not even one patch of me being dry I am positively beaming 😁 . . Rain, hail, wind, sun we literally had it all, but somehow it makes me feel like I've achieved more and the big kid in me loves the adventure..... and gallivanting through muddy puddles 💧💦 . . Was lovely seeing some old faces on this morning's @runnyhoneys Sunday run (meant in the nicest possible way of course @emmabs99 and @searle48 😉) and well done to run leader in training @jamieaharley for putting the route together, the boy did good 👍 As some of the others pointed out, it can't be just a coincidence that the week @mantlizzie is off sunning herself in Tenners I have a smile on my face running up a hill after 8 odd miles in the cold and rain..... #justsaying 🤔 🤣 just kidding Delboy ya know I miss ya heaps already 😘 . . Didn't get a chance to capture any photos on the run, so this is me and @bax_and_bex at the end. I bloody loves this hound I do, he makes me run faster (like I bloody have a choice attached to this speed demon), he makes me run happier, and most of all he makes me the proudest dog mum alive. Right soppiness over, I proper stink.... Time for a bath 😜
Ahhhhhh that's better 🌟 There might be rain clo Ahhhhhh that's better 🌟 There might be rain clouds in the sky but a lovely little trail run with the @runnyhoneys Friday group has cleared away the dark clouds in my head. . . I had a bad case of the #mumguilt this morning as I contemplated half term and the thought that we have zero, zip, nada plans. I mean don't get me wrong, my kids will totally think it's the dream to spend a week on screens, but it's still making me feel bad that I haven't got anything nice planned for them and the reality is I'll be spending the majority of the week working. . . But what the hell is there to do in these shitty covid times? We've walked ourselves to death... I love it, but they're wise to all my tricks now and they know full well when I say half an hour it actually means an hour. They're both too old for Halloweeny events like pumpkin patches and the like. We can't meet up with anyone cos of numbers. So wtf's left? . . Anyway I don't wanna undo the good of my #run and get all grumbly grots again, but just wondered if anyone else is feeling like this at the mo?
Cannot handle how quickly this one is growing up 😭 . . Today marked the day when she walked home from school the the whole way all by her self and it's only just dawned on me that that's it.... my school pick up days are over.... OVER!!! . . I insisted she pose for a photo with her new glasses to mark the occasion and of course she played it all cool and told me she wasn't my baby and that I needed to get over it. HARSH. . . Bit of an end of an era and it's crept up a bit too fast for my liking, along with the refusing to hold hands/hug/kiss in public. I am now officially an embarrassment to both my kids 💁‍♀️ #redundantmum #theygrowupsofast #toocoolforschool
Well they do say dogs look like their owners 👩🐶 #frizzyhairdontcare
Nothing like a morning dog walk with views like th Nothing like a morning dog walk with views like this to set you up for a good day #happyplace
Anyone else feeling like they're in a bit of a bra Anyone else feeling like they're in a bit of a brain fug at the mo? Like there's something not right, but you can't quite put you're finger on it? . . I've not been sleeping right these past couple of days which is soooooooo unusual for me. Struggling to get to sleep, strange dreams, waking up super early. Total repeat of what happened the last time all this covid shit got bad. . . And while on the surface I can hand on heart tell you I feel fine, I'm not worried about going back into lockdown if we have to, etc etc. clearly deep down I must be holding onto some form of #anxiety and it's my body sending out little msgs to me. . . Thing is I haven't really worked out what it's trying to tell me and so therefore I'm not too sure what I can do to help it..... 🤔 . . So while I try and figure it out I'm gonna keep going out for long woodland walks and chat it all out with good mates. Because as Bob Hopkins once told us.... "it's good to talk" (man I'm old!!!!)
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