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          • Understanding The Physical And Emotional Journey Of Withdrawal: What Your Body Really Needs
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          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
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          • Can You Treat Dual Diagnosis Online? What The Research Says
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          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Maria Bedford

Maria Bedford

FoodMay 26, 2022<October 28, 2024

Tools Of The Trade: How To Choose A Good Cooking Knife

You’ll need some nice cooking utensils to help you become a competent cook and master of your own kitchen and to produce those delicious…

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FitnessMay 20, 2022<May 20, 2022

Healthy Living: The Benefits Of Water Exercise

Water exercise, or “hydrotherapy,” is one of the safest, most accessible types of exercise out there. Because it’s done in water, it has a…

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HealthMay 18, 2022<May 18, 2022

Who Can Use Chaga Mushrooms?

There are a number of natural remedies that exist within the world. Some can be found within your average supermarket, while others may require…

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WellbeingMay 12, 2022<May 12, 2022

Understanding Caregiver Depression And Mental Health

According to a survey from the National Alliance for Caregiving and AARP, there are more than 43 million caregivers in America who are unpaid….

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HealthMay 6, 2022<May 6, 2022

Understanding The CDPAP’s Importance

CDPAP means the Consumer Directed Personal Assistance Program. It is a Medicaid program designed and implemented by New York state. You will not find…

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HealthMay 2, 2022<May 3, 2022

Injured On The Job? A Few Essential Tips For What You Should Do Next

We all have to work for a living. But when life throws us a curveball, sometimes it affects our being able to work. And…

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WellbeingApril 27, 2022<November 21, 2022

10 Ways To Get Involved In Your Community

Do you want to make a difference in your community but don’t know how? There are many ways to get involved! In this blog…

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HealthApril 25, 2022<April 25, 2022

The Formula For A Perfect Night’s Sleep

Getting proper rest can set you up for an amazing, productive day. However, a poor night’s sleep will often result in a bad mood,…

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HealthApril 22, 2022<April 22, 2022

5 Tips for Living With Essential Tremor

If you struggle with essential tremor, understand that the condition itself is not life-threatening. While this is good news, that does not mean that…

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HealthMarch 31, 2022<March 31, 2022

Healthy Lifestyle Changes You Can Make In Retirement

Retirement comes with many challenges. From maintaining financial stability to maintaining a comfortable living standard and filling your time with hobbies, there are many…

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HealthMarch 29, 2022<March 29, 2022

Training Healthcare Workers About Telehealth

While digital health solutions isn’t a new term in the medical field, it wasn’t until the recent pandemic that telehealth gained the most popularity….

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FitnessMarch 24, 2022<September 4, 2023

Busy But Want To Get Fit? Here’s What You Need To Do

When you’re trying to develop the habits that will lead to fitness, it can feel like the world is against you. Stress, overwhelming work…

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arthealthyliving

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🔷️ Runner
🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at artofhealthyliving.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at artofhealthyliving.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://artofhealthyliving.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to artofhealthyliving.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • How Social Media Influences Body Image: Insights From #SkinnyTok
          • UNice Lace Front Wigs – The Ultimate Protective Styling Guide
          • The Most Popular Skin Treatments In The UK Right Now
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • How To Evaluate Professional-Grade Bulk Soy Sauce For Your Professional Kitchen
          • From Pan To Plate: A Practical Guide To Choosing The Right Cooking Oil
          • The Gut-Brain Connection: Detoxing With Probiotic-Rich Foods
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • Why Wimbledon Season Turns Everyone Into A Tennis Fan
          • Best Eco-Friendly Athletic Flooring Options That Actually Perform
          • The Best Calisthenics Apps Of 2026: 12 Bodyweight Training Apps Worth Downloading
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • Can You Treat Dual Diagnosis Online? What The Research Says
          • Best San Diego Concierge Doctors For In-Home Medical Visits
          • Understanding The Physical And Emotional Journey Of Withdrawal: What Your Body Really Needs
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Can You Treat Dual Diagnosis Online? What The Research Says
          • How Hypnozan Quietly Became Britain’s Go-To Natural Sleep Aid
          • Creating A More Comfortable And Relaxing Living Environment
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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