Water exercise, or “hydrotherapy,” is one of the safest, most accessible types of exercise out there. Because it’s done in water, it has a low impact on joints and muscles so you can stay active longer and do more than you might on land. Additionally, because water helps support your body weight, you have fewer limitations as to what exercises you can do. Water also provides resistance for strength training and helps improve balance and coordination—which makes it great for people who are recovering from injury or illness or just want to avoid joint pain associated with traditional land-based workouts.
Regular water exercise offers many physical and emotional benefits. Some of them include;
Improves Heart Health
Water workouts offer positive benefits for people who have heart conditions in general.
Water exercise has been found to be more beneficial than land-based exercise, especially concerning blood pressure Water’s high resistance to body movement makes aqua exercise more effective in improving heart health.
Water exercise will help you burn calories at a faster rate than land-based workouts because you’re moving against the force of gravity while submerged in water. You can burn between 400-600 calories per hour and up to 1,000 calories per hour through vigorous exercising. If you increase the intensity of your workout, you’ll burn even more. This makes water exercise is an effective way to lose weight.
When you move through this medium, your body is forced to work harder in order to keep its buoyancy, which increases calorie expenditure and builds muscle strength at faster rates than other types of cardio workouts like running or biking outside on dry land.
If you’re feeling overheated, the water can help cool you down more quickly than air could.
Increased Endurance And Muscle Strength
The water’s gentle resistance forces you to use more muscle strength, , thus increasing blood flow to muscles and improving muscle tone. Water provides additional resistance which is good for building muscle. As you work out, the water pushes against your muscles and helps them to grow stronger.
It’s easier to work out harder, longer, and more often. You can do more in the pool because it reduces the weight-bearing impact on joints. This means that even if you’re not in perfect shape yet, water exercise will help you build up strength without hurting yourself along the way. This will help you tone your body faster and in a safer way.
Stress Management And Boosting Mood
Stress can have a negative effect on your health. It can cause headaches, make you feel tired, and even lead to high blood pressure. Engaging in water exercise is one way to reduce stress in your life.
Being in the water has a calming sensation on the body. Exercising in water helps in stress relief and boosts your moods. The water helps to make you feel light and buoyant, which can be relaxing .
Additionally, exercising improves blood circulation in the body and leaves one feeling healthier. This has a significant impact on one’s mentality as you feel better about yourself. Exercising is also an avenue for venting. If you’re feeling stressed about something, exercising helps relieve this tension from the body. Moreover, water exercises can be enjoyable, and you could leave the pool feeling more like you were having fun rather than exhausted from working out.
Water Exercise Is A Pain Reliever
Water therapy is often used as a recovery tool after surgery or injury because it helps reduce inflammation and swelling while increasing circulation to the area being treated. The relaxing effects of water therapy also bring relief from pain and discomfort by helping the body heal itself faster than if left untreated; thus, leading one toward a healthier lifestyle overall.
The buoyant properties of water make it easier for you to move and stretch your body, which can improve your range of motion. Water exercise can also help you feel better when it comes to arthritis, fibromyalgia, or back pain. If you have been feeling sore or in pain after traditional gym workouts, then aqua exercise may be for you. It relieves the pressure exerted on your body, leaving you feeling relaxed and no next day soreness.
Water Exercise Helps With Range Of Motion And Flexibility
In water exercise, your body is supported by the water’s buoyancy and you can move your limbs more freely. This can help improve range of motion and flexibility.
Water Exercise Can Help Improve Your Overall Quality Of Life
Water exercise can help improve your overall quality of life. It’s a total body workout that increases flexibility, strength, endurance, and cardiovascular health. Plus, it’s low impact and provides resistance training to help tone muscles. You don’t need to go to the gym or use specialized equipment or weights ____ all you need is an open pool! However, you do need to be careful to avoid the risk of drowning. Take the necessary precautions when exercising in water on your own.
The water provides resistance so you feel the burn without putting stress on your joints like walking or running might. Water therapy is also a great way to keep active and fit while being comfortable with minimal effort on your part! And as a bonus, you can take a swim in the middle or right after your exercise and enjoy yourself.
Reference – Water Resist are professionals in water exercise training and providing the right equipment to ensure you get the best out of your water exercise and help you reach your health goals.