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          • Can You Treat Dual Diagnosis Online? What The Research Says
          • Best San Diego Concierge Doctors For In-Home Medical Visits
          • Understanding The Physical And Emotional Journey Of Withdrawal: What Your Body Really Needs
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          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
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          • Can You Treat Dual Diagnosis Online? What The Research Says
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          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Maria Bedford

Maria Bedford

Health, WellbeingMarch 28, 2025<March 28, 2025

Who Offers The Best In-Home Care Services For Seniors With Dementia?

With an aging population that increasingly requires tailored support to sustain their quality of life, the pressing question, “Who offers the best in-home care…

Read More
FoodMarch 25, 2025<March 25, 2025

Effective Ways To Use Meal Replacement Shakes For Healthy Weight Gain

Gaining weight in a healthy and controlled manner can be as challenging as losing it. Whether you are an athlete looking to build muscle,…

Read More
HealthMarch 21, 2025<March 21, 2025

The Importance Of Clinical Trials For Medical Innovation

Clinical trials are the cornerstone of medical progress. These studies provide the essential evidence needed to bring new treatments, drugs and medical devices to…

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HealthMarch 21, 2025<March 21, 2025

Why Does Your Back Hurt More In The Warm Weather And How Can You Prevent It?

As the summer months quickly approach, you might be thinking back to warmer days past and remembering a common thread – back pain. But…

Read More
HealthMarch 13, 2025<March 13, 2025

Discovering The Link Between Stress And Oral Health

We often associate stress with sleep disturbances and muscle tension, but its influence on our mouths is becoming a significant concern. Besides physical and…

Read More
WellbeingMarch 12, 2025<March 12, 2025

How To Choose The Right Celebration Of Life For Your Loved One

The ways that we commemorate our loved ones’ lives have changed, with more options available beyond traditional ceremonies. A personalised celebration of life that…

Read More
HealthFebruary 22, 2025<February 22, 2025

How Training Improves Healthcare Efficiency

Healthcare clinics and healthcare businesses require a knowledgeable and skilled workforce to provide the best possible care for the patients and to establish or…

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WellbeingFebruary 17, 2025<February 17, 2025

Empowering Women In Massachusetts Through Addiction Recovery Services

Are you seeking assistance to conquer addiction within Massachusetts? Women face unique challenges that make their recovery journey seem especially overwhelming. Women represent only…

Read More
HealthFebruary 7, 2025<November 19, 2025

Key Strategies For Ensuring Quality Senior Care And Independent Living

As our loved ones age, our job is to know if they are receiving quality care and maintaining their independence during their golden years….

Read More
HealthFebruary 6, 2025<February 6, 2025

How Professionals Shape Health-Focused Workplace Safety Standards

Have you ever wondered why some workplaces feel safer than others? Whether it’s a construction site, a hospital, or an office building, safety doesn’t…

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HealthFebruary 3, 2025<February 3, 2025

Debunking Dental Myths: Setting The Record Straight

Ever heard those crazy dental myths that make you cringe and question everything you ever thought about teeth? Like brushing harder to make your…

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HealthJanuary 30, 2025<March 23, 2026

What Agencies Provide The Best In-Home Care Services For Seniors In My Area?

Everyone reaches an age where they could use some help getting around and completing daily tasks. However, you may not need or want to…

Read More
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arthealthyliving

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🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at artofhealthyliving.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at artofhealthyliving.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://artofhealthyliving.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to artofhealthyliving.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Art of Healthy Living is a trading name of BlogWell Ltd. Registered in England and Wales. Company Registration Number 14236366. © Art of Healthy Living 2025 | Contact Privacy
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Menu
  • Home
  • Beauty
      • Articles
          • How Social Media Influences Body Image: Insights From #SkinnyTok
          • UNice Lace Front Wigs – The Ultimate Protective Styling Guide
          • The Most Popular Skin Treatments In The UK Right Now
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • How To Evaluate Professional-Grade Bulk Soy Sauce For Your Professional Kitchen
          • From Pan To Plate: A Practical Guide To Choosing The Right Cooking Oil
          • The Gut-Brain Connection: Detoxing With Probiotic-Rich Foods
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • Why Wimbledon Season Turns Everyone Into A Tennis Fan
          • Best Eco-Friendly Athletic Flooring Options That Actually Perform
          • The Best Calisthenics Apps Of 2026: 12 Bodyweight Training Apps Worth Downloading
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • Can You Treat Dual Diagnosis Online? What The Research Says
          • Best San Diego Concierge Doctors For In-Home Medical Visits
          • Understanding The Physical And Emotional Journey Of Withdrawal: What Your Body Really Needs
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Can You Treat Dual Diagnosis Online? What The Research Says
          • How Hypnozan Quietly Became Britain’s Go-To Natural Sleep Aid
          • Creating A More Comfortable And Relaxing Living Environment
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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