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          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
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          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Maria Bedford

Maria Bedford

HealthNovember 7, 2024<November 7, 2024

Taking Charge Of Your Health: Why Men Should Consider Genetic Screening Before Fatherhood

As the conversation around men’s health continues to be amplified throughout November’s Men’s Health Awareness month, more men are recognizing the importance of being…

Read More
WellbeingNovember 5, 2024<November 5, 2024

Transforming Recovery: How New Executive Roles In Rehab Centers Are Shaping A Patient-Centered Culture

In recent years, rehab centers have been evolving beyond traditional treatment models, increasingly recognizing the importance of a holistic, patient-centered approach to recovery. To…

Read More
HealthOctober 25, 2024<November 6, 2024

How A Healthy Mouth Leads To A Healthier Life: The Science Behind It

Many people worry about keeping their teeth healthy. Good oral hygiene stops infections like tooth decay and gum disease. This article shows how taking…

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HealthOctober 16, 2024<October 16, 2024

Effective Methods For Managing Cancer Pain

Cancer pain can sometimes be challenging to fully alleviate with medications, or you might need to discontinue a pain medication due to side effects….

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WellbeingOctober 9, 2024<October 9, 2024

Things You Need To Know About Assisted Living

As of 2024, data from The Senior List shows that there are more than 30,500 assisted living communities in the US, with an occupancy…

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HealthSeptember 30, 2024<September 30, 2024

Combining Traditional And Modern Approaches For Effective Cancer Treatment

Cancer is one of the most daunting medical challenges faced by the modern world. With its various forms and complexities, treating this disease requires…

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HealthSeptember 26, 2024<September 26, 2024

The Benefits Of Regular Dental Care For Your Overall Health

Dental care plays a vital role in maintaining your overall health. It’s about more than just keeping your teeth clean. Regular dental visits can…

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Fitness, HealthSeptember 19, 2024<September 19, 2024

Keeping Healthy and Fit as You Age: 5 Top Tips

As you get older it’s more important than ever to take note of your physical wellbeing and do as much as you can to…

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HealthSeptember 18, 2024<September 18, 2024

Oral Health Education: Are We Doing Enough In Schools?

Oral health is a critical aspect of overall wellbeing, yet many children and adolescents lack the knowledge and skills necessary to maintain healthy teeth…

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HealthSeptember 16, 2024<April 21, 2026

The World Needs More Doctors: Are You Next?

There is a crisis with a shortage of healthcare workforce and doctors around the globe, and the United States is not left behind. But…

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Health, WellbeingSeptember 12, 2024<September 12, 2024

Compelling Reasons To Have A Fall Detection Device For Your Senior Family Member

As our loved ones age, ensuring their safety becomes a top priority. With seniors facing an increased risk of falls, it’s crucial to find…

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WellbeingSeptember 11, 2024<September 11, 2024

How To Choose The Best Homecare Service Recruitment Agency For Your Needs?

You might choose a respectable homecare service employment agency to help your family or perhaps even hire staff for your healthcare business. Finding the…

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arthealthyliving

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🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at artofhealthyliving.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at artofhealthyliving.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://artofhealthyliving.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to artofhealthyliving.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • How Social Media Influences Body Image: Insights From #SkinnyTok
          • UNice Lace Front Wigs – The Ultimate Protective Styling Guide
          • The Most Popular Skin Treatments In The UK Right Now
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • How To Evaluate Professional-Grade Bulk Soy Sauce For Your Professional Kitchen
          • From Pan To Plate: A Practical Guide To Choosing The Right Cooking Oil
          • The Gut-Brain Connection: Detoxing With Probiotic-Rich Foods
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • Why Wimbledon Season Turns Everyone Into A Tennis Fan
          • Best Eco-Friendly Athletic Flooring Options That Actually Perform
          • The Best Calisthenics Apps Of 2026: 12 Bodyweight Training Apps Worth Downloading
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • Can You Treat Dual Diagnosis Online? What The Research Says
          • Best San Diego Concierge Doctors For In-Home Medical Visits
          • Understanding The Physical And Emotional Journey Of Withdrawal: What Your Body Really Needs
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • Can You Treat Dual Diagnosis Online? What The Research Says
          • How Hypnozan Quietly Became Britain’s Go-To Natural Sleep Aid
          • Creating A More Comfortable And Relaxing Living Environment
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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