8 Ways Winter Blues Impact Your Work Performance And How To Overcome Them
It’s the most wonderful time of the year … sort of. Allergy triggers, mood swings and the rest of the winter blues can hinder…
5 Reasons Why Age-Inclusive Workout Classes Are A Game-Changer
When visiting a social app like Instagram, you often encounter body-positive hashtags and fitness influencers. Today, fitness is as inclusive as ever, supporting people…
4 Little-Known Methods For Attaining Arthritis Relief
Arthritis comes in many forms, but they all significantly impact your quality of life. This condition attacks joints, causing swelling, irritation and pain that…
Knee Safety 101: How To Protect And Support Your Joints During Workouts
Exercising is a rewarding experience you might look forward to every week. The self-confidence that comes with a successful workout is great, but you…
7 Ways To Hold Yourself Accountable Towards Your Fitness Goals
Have you set some fitness goals but feel overwhelmed about achieving them? Start with self-accountability. Working hard certainly moves you closer to your desired…
Keep Your Home Gym Odor-Free With These 3 Tips
Home gyms are convenient for their location, privacy and convenience. You can exercise any time and save money on gym fees and commute fares….
5 Tips For Proper Contact Lens Care And Hygiene
Most people use contact lenses to correct their vision in an unnoticeable way. Some wear them to change their eye color for an event…
World Mental Health Day: 5 Things To Know
World Mental Health Day falls on this Tuesday, October 10th. The day strives to raise awareness of mental health issues and the need for…
6 Fun VR Fitness Games You Should Try
Electronics get a bad rap for normalizing a sedentary lifestyle. Virtual reality (VR) headsets are an exception to the rule. VR games generally involve…
Tongue Scrapers And Water Flossers: Your Guide To Dental Health Tools
Walking through the dental care aisle can be overwhelming but also intriguing. Cordless water flossers, waxed dental floss and charcoal toothpaste sound worthwhile, but…
Water Aerobics Is Not Just For Grandma, 9 Reasons You Should Try It Today
When you hear water aerobics, you might think of older adults — rows of grandmas and grandpas bobbing in the water. But did you…
6 Tips On Overcoming Picky Eating As An Adult
Everyone has certain foods they don’t enjoy eating, but disliking vast groups of foods often stops when you reach adulthood. If you feel stuck…
