Self Compassion Versus The Inner Critic: 3 Ways To Rewire Your Brain
I’ve had a loud inner critic for as long as I can remember. A negative internal voice that has affected my self belief and…
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5 Morning Self Care Rituals For Busy People
When life is hectic, our own needs can quickly fall off the list. But taking a few minutes to care for ourselves in the…
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What Is Self Care And Where Do I Start?
Self care: picture yourself wrapped in a soft white robe, hours spent indulging in an exotic bath scattered with rose petals, masseurs tending to…
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How Cold Water Sea Swimming Boosts Physical And Mental Health
Whether it’s Sarah Thomas’ incredible four channel swims, or a short woolly-hatted dip with friends, cold water sea swimming seems more popular than ever….
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