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          • Sakuraco Japanese Snack Box Review: Should You Try It?
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          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
          • Protecting Your Heart, Preserving Your Joints: The New Merach UltraWalk W60 Plus Is A Game-Changer
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          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
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          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
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          • Low-Level Laser Therapy After A Transplant: Hype vs. Reality
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          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Ruth Williams

Ruth Williams

WellbeingApril 28, 2025<May 1, 2025

Inclusivity And Wellbeing In Motion: Where Can I Buy Inclusive Commercial Playground Equipment For Schools?

Playtime is essential for all kids. It helps them grow, release pent-up energy and take in fresh air. However, some playgrounds are more fitting…

Read More
FoodApril 24, 2025<April 24, 2025

Must-Have Tools That Simplify Your Time In The Kitchen

Time in the kitchen should be enjoyable. A great kitchen isn’t about having more – it’s about smart functionality. Just a few key tools…

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WellbeingApril 9, 2025<June 2, 2025

Mental Wellbeing In Later Years: Strategies For Seniors

Aging brings many changes – some expected, some unexpected – but one that is often overlooked is mental wellbeing. While people tend to focus…

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HealthMarch 31, 2025<March 31, 2025

Risks Associated With Long-Term Exposure To Household Cleaning Chemicals

Household chemicals are prevalent in everyday life, found in cleaning products, personal care items, and air fresheners. While these products help us keep our…

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WellbeingMarch 28, 2025<March 28, 2025

Live Japan: Unforgettable Authentic Experiences You Must Try

Japan is a land of endless wonder, where ancient traditions coexist with innovative modernity. Every corner of this remarkable country offers experiences that captivate…

Read More
WellbeingMarch 26, 2025<March 26, 2025

How To Stay Healthy On A Cruise: Tips For A Balanced Holiday

Cruises are a fantastic way to relax, explore new destinations, and enjoy luxurious amenities. However, with unlimited buffets, exotic cocktails, and laid-back days by…

Read More
WellbeingMarch 19, 2025<March 19, 2025

Understanding And Easing Separation Anxiety In Cats

Do you know why some cats have difficulty being left alone? Separation anxiety is a prevalent concern that can cause distress and lead to…

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Food, WellbeingMarch 14, 2025<March 14, 2025

Why Simplicity In Nutrition Matters For Your Wellbeing

Everybody should take care of their nutrition because our health and livelihood depend on a good nutrition plan. Even though nutrition can get quite…

Read More
WellbeingMarch 12, 2025<March 12, 2025

How To Support Your Disabled Child: Practical Tips And Emotional Guidance 

Being a parent to a child with a disability can present many challenges on top of typical parenting responsibilities. As a parent, you will…

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HealthMarch 10, 2025<March 10, 2025

The Future Of Nursing: How Advanced Degrees Are Shaping Patient Care

Nursing has always been at the heart of healthcare, with nurses playing a crucial role in patient care, advocacy, and medical decision-making. As healthcare…

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WellbeingFebruary 27, 2025<February 27, 2025

Serenely Combating Noise Pollution: Tips For Creating A Calmer Home Environment

Disruptive sounds can occur in any environment and wreak havoc on your sense of peace. Noise pollution is any unwanted sound that negatively influences…

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FoodFebruary 25, 2025<February 25, 2025

Nutrition Tips That Benefit Both You And Your Loved Ones

Maintaining proper nutrition while caring for a loved one can feel like trying to solve a complex puzzle. Recent studies show that over 60%…

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arthealthyliving

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🔷️ Runner
🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at artofhealthyliving.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at artofhealthyliving.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://artofhealthyliving.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to artofhealthyliving.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Art of Healthy Living is a trading name of BlogWell Ltd. Registered in England and Wales. Company Registration Number 14236366. © Art of Healthy Living 2025 | Contact Privacy
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Menu
  • Home
  • Beauty
      • Articles
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
          • How Much Protein Do You Really Need For Healthy Hair?
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
          • Protecting Your Heart, Preserving Your Joints: The New Merach UltraWalk W60 Plus Is A Game-Changer
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • The Psychology Of Financial Control: How Your Finances Should Support Your Health
          • When Healthcare Starts Feeling Heavy
          • Healthy Aging In 2026: Combining Lifestyle Habits With Modern Aesthetic Wellness
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • How To Create A Home That Supports Your Wellbeing
          • Low-Level Laser Therapy After A Transplant: Hype vs. Reality
          • Why The ‘Soft Kitchen’ Trend Is Making Homes Feel More Relaxed
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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