The Art of Healthy Living - Health, Fitness, Diets & Wellbeing
Menu
  • Home
  • Beauty
      • Articles
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
          • How Much Protein Do You Really Need For Healthy Hair?
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
          • Protecting Your Heart, Preserving Your Joints: The New Merach UltraWalk W60 Plus Is A Game-Changer
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • When Healthcare Starts Feeling Heavy
          • Healthy Aging In 2026: Combining Lifestyle Habits With Modern Aesthetic Wellness
          • The Female Health Problems Nobody May Warn You About
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • How To Create A Home That Supports Your Wellbeing
          • Low-Level Laser Therapy After A Transplant: Hype vs. Reality
          • Why The ‘Soft Kitchen’ Trend Is Making Homes Feel More Relaxed
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About
Thomas Martin

Thomas Martin

FitnessMay 22, 2026<May 22, 2026

The Best Calisthenics Apps Of 2026: 12 Bodyweight Training Apps Worth Downloading

Calisthenics has become the discipline of choice for the well-travelled, gym-averse, and aesthetics-minded. These twelve apps make bodyweight training more structured, whether the goal…

Read More
Fitness, WellbeingApril 14, 2026<April 14, 2026

Why Pro Athletes Swear by Cold Therapy Tubs for Rapid Recovery

In the realm of elite performance, recovery is not optional; it is a strategic advantage. The difference between a good athlete and a great…

Read More
HealthFebruary 19, 2026<February 19, 2026

Your Guide To Outpatient Addiction Treatment: A Balanced Approach To Lasting Recovery

Recovery doesn’t always mean stepping away from your entire life. Outpatient addiction treatment gives you structured support while allowing you to continue working, caring…

Read More
HealthJanuary 28, 2026<February 24, 2026

How To Improve Safety In A Chemical Manufacturing Plant

Any chemical manufacturing plant depends on safety. It is an environment that involves hazardous materials and high-pressure operations. Even minor negligence can cause serious…

Read More
HealthJanuary 9, 2026<January 9, 2026

Clinical Trials And Wellbeing: A London Guide

London stands at the forefront of medical research, home to world-renowned hospitals, cutting-edge research institutions, and a thriving clinical trials ecosystem. For Londoners interested…

Read More
HealthDecember 29, 2025<December 29, 2025

Where To Get Free Consultations For Injury Cases In San Antonio

Injury cases often bring significant financial and emotional stress, leaving families feeling lost and overwhelmed. Medical bills begin piling up and uncertainty governs the…

Read More
HealthDecember 12, 2025<December 12, 2025

Paternal Supplementation With Fish Oil Improves Offspring Metabolic Health (in mice)

When discussing prenatal nutrition, most attention typically focuses on mothers. However, growing evidence suggests that fathers’ nutritional status before conception can also shape the…

Read More
FitnessOctober 13, 2025<October 13, 2025

How To Enhance Performance With Hydration Supplements

In the world of sports and fitness, maintaining peak performance is a top priority for athletes and enthusiasts alike. While training regimes and diet…

Read More
WellbeingSeptember 10, 2025<September 10, 2025

Protecting Your Family’s Financial Wellbeing

Simple tools and lessons to build security today and teach your kids confidence with money tomorrow If you’ve ever tossed and turned at night…

Read More
HealthAugust 25, 2025<August 25, 2025

RNA Sequencing: A Window Into The Transcriptome

RNA sequencing (RNA-seq) is a high-throughput sequencing method used to analyze the transcriptome – the complete set of RNA molecules in a cell, tissue,…

Read More
WellbeingAugust 15, 2025<August 15, 2025

A Wellness Plan For Your Wallet & Less Stress: Why MVNOs Make Sense

Mobile phone bills continue to rise as major carriers add premium features and expand their networks. However, many consumers are discovering they don’t need…

Read More
HealthJuly 28, 2025<July 28, 2025

How Exterior Home Maintenance Supports Health And Wellbeing

Home maintenance is often viewed through a lens of curb appeal or property value, but its connection to health is just as important. The…

Read More
Posts pagination
1 2 3 … 24

Follow Art of Healthy Living

SIGN UP NOW

Subscribe to our newsletter

* indicates required
Consent *


No Spam, Guaranteed!

DMCA.com Protection Status

INSTAGRAM FEED

arthealthyliving

Blogging Expert 🇬🇧
FREE ebook - learn.blogwell.co.uk
🔷️ Runner
🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at artofhealthyliving.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at artofhealthyliving.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://artofhealthyliving.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to artofhealthyliving.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
Follow on Instagram
Art of Healthy Living is a trading name of BlogWell Ltd. Registered in England and Wales. Company Registration Number 14236366. © Art of Healthy Living 2025 | Contact Privacy
Back to top
Menu
  • Home
  • Beauty
      • Articles
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
          • How Much Protein Do You Really Need For Healthy Hair?
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
          • Protecting Your Heart, Preserving Your Joints: The New Merach UltraWalk W60 Plus Is A Game-Changer
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • When Healthcare Starts Feeling Heavy
          • Healthy Aging In 2026: Combining Lifestyle Habits With Modern Aesthetic Wellness
          • The Female Health Problems Nobody May Warn You About
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • How To Create A Home That Supports Your Wellbeing
          • Low-Level Laser Therapy After A Transplant: Hype vs. Reality
          • Why The ‘Soft Kitchen’ Trend Is Making Homes Feel More Relaxed
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

The Art of Healthy Living
  • Beauty
    • Beauty Reviews
  • Food
    • Recipes
    • Food Reviews
  • Fitness
    • Fitness Reviews
  • Health
    • Health Reviews
  • Wellbeing
    • Wellbeing Reviews
  • Blog
Art Of Healthy Living
Powered by  GDPR Cookie Compliance
Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

Cookie Policy

More information about our Cookie Policy

Subscribe To Our Newsletter
Be the first to get latest updates and exclusive content straight to your email address.
STAY UPDATED
Give it a try, you can unsubscribe anytime.
×
I agree to my personal data being stored & used to receive the newsletter