Women’s Fitness & Pilates Expert


Julia is an award winning Personal Trainer and Pilates Instructor specialising in Women's Health & Menopausal Fitness. Julia runs regular retreats and workshops specific to Peri-Menopausal / Menopausal Wellbeing as well as running classes and one to one sessions in the local community of Petersfield, Hampshire. Julia's fitness advice has appeared in both local and national press including The Independent, The Observer, Top Sante, Woman & Home and Tesco Magazine.

What food can't you live without?
"Roll mop herring."

What three things would you take with you to a desert island?
"A family photo, a Swiss army knife and a blanket given to me by my Nan."

What is your favourite smell and why?
"Blue Grass perfume, it reminds me of my late mum."

Breakfast, Lunch or Dinner?

Where is your dream destination?

What is your most annoying habit?
"There are so many to choose from I had to ask my husband; it was a lengthy conversation, so I'll choose the top two: tuneless whistling and pillow stealing."

What's your mantra?
"'Sometimes not getting what you want is a wonderful stroke of luck' - Dalai Lama"

What do you want to be when you grow up?
"A backing singer for Stevie Wonder."

Ask Julia

Julia is an over spilling fountain of knowledge when it comes to Women's Fitness and Pilates and she wants to share her expertise with you. From problems with zipping up your core, battling those bingo wings or not being able to touch your toes, whatever the question or advice that you think Julia could help you with, she'd love to hear from you. Fill out the form opposite and she'll be in touch.
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