5 Reasons To Stop A Bad Habit

man sitting at the end of a pier. It is dusk and the sun has recently set, the sky is dark blue fading to orange down to the dark water in front of him. He is contemplating his life and thiking about quitting a bad habit.

As we escalate up through the different phases of our lives, we often encounter experiences and interactions, which can unfortunately leave us tainted with bad habits. While becoming sidetracked by these detrimental habits can be viewed as merely personal choice, most of the inadequate practices grow from fun escapades to deeply entrenched patterns, as a result of the reward circles enjoyed from them. Both good and bad habits are powerful, as they create neurological cravings, which are hard to rewire due to the rewards associated with them. Since unpleasant habits hold you back from fully exploiting the potential to achieving your dreams, here are several reasons why you should quit:

Unparalleled Positive Legacy To Leave Behind

Since we are all mortal beings subject to unanticipated death, we should live for a purpose, and live every day as if it were our last. The life you live today is what will be passed down to younger generations. Reorganising your life is a footprint that will be looked up to by other people, or even the coming generations, with pride to ascertain that no matter how mountainous a situation is, you can manage to triumph over debasing patterns and embrace admirable tendencies. Furthermore, quitting a bad habit alone gives a personal sense of satisfaction and shows off the legend that you really are.

Proficient Time Management

Let’s say that instead of focusing your time on people that matter the most to you, such as family, or productive activities geared towards boosting your physical, financial, and social well being; you instead turn your attention to less ‘painful’ adverse routines, such as alcohol abuse. The more you get rooted in these bad associations, the more your brain will bludgeon you to automatically reach to them for support. Especially when you want to focus your time on something demanding your efforts. Turning your back on bad habits, for example, if you stop drinking, can save you more time and will have the effect of making you more productive. You will channel more of your efforts into activities that positively contribute to your well-being, as well as those of others around you.

Attain Life Goals And Improve Self-Esteem

The inability to quit bad habits has often been associated with derailed life goals, consequently leading to dented self-esteem and lack of self worth. By developing new laudable rituals, you can start to regain track of your life goals. Tackle them and enjoy a constantly improving and growing self-esteem, as a result of your achievements.

Better Social Sphere

Since time immemorial, human beings have been known to be social beings, with the urge to associate with those they share common beliefs and norms. Consequently, shunning untoward habits will not only disconnect you from a misleading crew, but also secure you a better social sphere from where you can gain and give so much more.

Bad habits Are A Hindrance To Fully Appreciating Life

Finally, life is full of so many rewards that we can miss if we are tied up with unfortunate predispositions. Rebuffing inferior inclinations grants us more time for experiencing the better things that life has to offer, proffering us with the opportunity to enjoy our lives much better.

*collaborative post

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