Living a healthy life starts at home, and not just in the way you think. Of course, eating a balanced diet and ensuring you get the nutrients you need is essential; if you’re not taking care of your body, it won’t do you any good. But you can also improve your health by making sure the place you live is clean.
You might not have considered all the ways in which cleanliness can make a difference. If your home is untidy and dirty, you are at greater risk of suffering from certain ailments, like asthma and allergies, for example. If you have considered hiring home help, such as a professional furniture cleaning team or similar, then this might be in your health’s best interest.
Here are ten reasons you should keep your home clean to improve your health:
1. You’ll Be Less Likely To Suffer From Allergies
If your house is dusty, you’re more likely to suffer from sneezing fits and itchy eyes. Even if you don’t have allergies, excessive dust can cause respiratory problems. Dust is made up of tiny bits of dead skin, and it can contain mold spores and other allergens.
To reduce the amount of dust in your home, use a damp cloth to dust surfaces and vacuum the floors regularly. If you have pets, make sure you brush them outside and keep their bedding clean.
2. You’ll Be Less Likely To Get Sick
If you live in a dirty house, you’re more likely to fall ill and suffer from infections. Viruses and bacteria can spread quickly in a dirty environment, and there’s a greater risk of cross-contamination.
For example, if you don’t clean your sink properly after preparing raw meat, you could contaminate the work surfaces.
To reduce your risk of getting sick, clean your home regularly and wash your hands thoroughly after handling raw meat.
3. You’ll Have A Lower Risk Of Developing Asthma
Asthma is a chronic lung condition that can be triggered by exposure to mold, dust mites, and other allergens. If you have asthma, it’s important to keep your environment as clean as possible.
Vacuum regularly and dust surfaces with a damp cloth. If you have pets, keep them out of the bedroom and brush them regularly. You should also consider using an air purifier to remove allergens from the air.
For more information on common household products to avoid if you or a family member has asthma, click here.
4. You’ll Have A Lower Risk Of Developing Cancer
There’s a growing body of evidence that links exposure to certain chemicals with an increased risk of cancer. For example, formaldehyde is a common indoor air pollutant that has been linked to cancer.
To reduce your risk of exposure to harmful chemicals and to improve your health, use natural cleaning products and ventilate your home regularly. You should also avoid using products that contain harmful chemicals, such as air fresheners and scented candles.
5. You’ll Be Less Likely To Suffer From Headaches
If you suffer from regular headaches, the environment in your home could be to blame. For example, exposure to mold can trigger headaches, as can exposure to certain chemicals.
To reduce your risk of headaches, keep your home clean and ventilated. You should also avoid using products that contain harmful chemicals.
6. You’ll Be Less Likely To Suffer From Anxiety And Depression
If your home is cluttered and untidy, it can cause anxiety and stress. A messy environment can make it difficult to relax and can trigger feelings of overwhelm.
To reduce your anxiety, declutter your home and keep it tidy. You should also consider using storage solutions, such as baskets and shelves, to keep your belongings organized.
7. You’ll Have A Lower Risk Of Developing Dementia
There’s a growing body of evidence that links exposure to certain chemicals with an increased risk of dementia. For example, trichloroethylene is a common indoor air pollutant that has been linked to dementia.
You should use natural cleaning products and ventilate your home regularly. You should also avoid using products that contain harmful chemicals, such as air fresheners and scented candles.
8. Your Home Will Be More Valuable
If you’re thinking of selling your home, it’s important to keep it clean and tidy. A messy and cluttered home will be less appealing to potential buyers and could sell for less than a clean and well-maintained home.
To increase the value of your home, declutter your belongings and keep your home clean and tidy. You should also consider making improvements, such as painting the walls or installing new flooring.
9. You’ll Feel Happier
If you live in a messy and cluttered home, you’re more likely to feel stressed and anxious. A messy environment can make you feel overwhelmed and can trigger feelings of anxiety and depression.
To improve your mental health, declutter your home and keep it tidy. You should also consider using storage solutions, such as baskets and shelves, to keep your belongings organized.
