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Carolina Clarke

WellbeingJanuary 22, 2021

Saying Goodbye To Negative Habits In 2021: Diabetes Edition

By Carolina Clarke

As we approach the end of January, it is important to remember what this new year is all about. January is named after the…

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Caffeine in #coffee is an addictive and powerful s Caffeine in #coffee is an addictive and powerful stimulant that can refresh the mind. Many #fitness enthusiasts like to drink a cup of coffee before working out to improve their #performance. But the question of what are the benefits or harms of drinking coffee for fitness has always been controversial. Coffee, a legal stimulant, has long been used by athletes to lose weight and enhance athletic performance, and is a magic bullet to promote #energy and vitality. Some studies have shown that three cups of coffee a day (about 300-400mg of caffeine) will not harm our bodies and will give us great pleasure. While this natural stimulant has great benefits in terms of athletic performance and fitness, there are some harmful effects to be aware of. @mann.biotech explores this subject further in our latest post - https://artofhealthyliving.com/the-benefits-and-risks-of-drinking-coffee-for-fitness/
Am bloody loving exploring the area around my new Am bloody loving exploring the area around my new house 🏠 Today was the first time I've had a chance to get out for an exploratory run with the dog and it was blinkin' beautiful. Sunrise of dreams, leaf showers, forest for days, and barely a soul in sight, my kind of #run The only thing that let it down is that there appears to be like zero bins in a 5km radius, I mean what is the actual deal with that!?!? Obvs I was a good dog owner and took the stinkin' turd with me but it was not a good look and let me tell you, if you thought hot run sweat smelt bad, wait until you've smelt warmed up dog shit 🤮 Legs felt like lead, but Strava told me otherwise so all in all a good start to the morning. How's yours been?
Recent trials revealed that the psychedelic compou Recent trials revealed that the psychedelic compound found in magic mushrooms has been proven to relieve treatment-resistant #depression symptoms. There is a great deal of promise that #psychedelics act as therapeutics and the healing power of #ibogaine treatment offers a deep therapeutic breakthrough for many with #addiction issues. @tabularasaretreat share their story in our latest post - https://artofhealthyliving.com/rooting-to-get-well-the-power-of-ibogaine-treatment/
LIFE UPDATE Ummmm so yeah, we did up a house, mad LIFE UPDATE Ummmm so yeah, we did up a house, made it proper lovely and modern and 100% to our taste and then we kinda moved 😬 So here I am this morning, my birthday morning no less (happy birthday me - whoop whoop 44 🎉) surrounded by boxes with the prospect of a day of unpacking a ridiculous amount of boxes and cleaning piss soaked carpets looming ahead. I mean, I can't think of a better way to celebrate, can you 😜 And as if that wasn't enough excitement, we're also picking up a second car today, cos life in the sticks is very different to the 'pop across the road to get milk' lifestyle that we've become accustomed to for the past 16 years. Well, they do say change is good for you. The dog's on holiday with his sitter for a few days and the daughter is in France on a school trip to Disney land Paris. Yeah I know, bit of an improvement on the Durdle door school trips of yesteryear ain't it!!!! She's already spent most of her Euros on a Stitch onesie and then messaged to say she'd left her bank card in her blazer at home 🙄 On the plus, at least it teaches her a valid life lesson and helps rein in her spendy ways 🤣 So yeah, lots going on, bit of a head mas tbh, but blinkin' exciting. Now, which job to do first....... 🤔 #movinghouse #newadventures #timetomoveon #unpacking #boxesboxesboxes #birthdayselfie
8 Delicious Weetabix Recipes For Quick Midweek Bre 8 Delicious Weetabix Recipes For Quick Midweek Breakfast Ideas I've never been much of a fan of @weetabixofficial I think it's a texture thing. I'm fine when the milk has only just hit it, but give it a couple of minutes and it starts to go mushy... nah not for me thank you kindly. But I tell ya what, shove it in a flapjack, whack it in a muffin, or pop it in a cheesecake base and oh my days that's when some serious #weetabix magic happens. My latest post (link in bio my loves 🌟) shares 8 #recipes that uses Weetabix in ways you can only imagine. Showing just how versatile these humble wheat biscuits are. Perfect for hungry teens and lovers of the snooze button 😉
I've been struggling with #motivation of late. If I've been struggling with #motivation of late. If we're looking for excuses then yeah... dark, rain, tired, ankle, house stuff, hormones, general procrastination. I mean we can all come up with the excuses right 🤷‍♀️ I'm finding myself more and more just fannying about. You know, just dithering, not really cracking on and getting shit done. Spending endless time #doomscrolling on socials, finger skin picking (I'm a bloody nightmare for this - a very bad habit!!), and mindlessly eating crap. And lo and behold eating crap is making me feel like crap. I'm feeling achy, stodgy, podgy, lazy, and even less motivated than I was in the first place. So today I'm taking action to break some of these bad habits I've picked up - like chocolate in the evenings. When you have it all the time it just gets a bit bloody boring doesn't it. And my god am I craving some fruits and veg today, I realised I had none yesterday. No wonder I feel like shit. Bye bye beige, you're doing me no favours! Soaking wet dog walk done ✔️ Strength workout done ✔️ Food plan for day done ✔️ Structured to do list done ✔️ Feeling better already 😊 Does anyone feel a bit stuck at the time of year?
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