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          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
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          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
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          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
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          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
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Sarah Thompson

Sarah Thompson

HealthSeptember 16, 2024<September 16, 2024

Searching For Various Medical Supplies: Everything You Need to Know

Hospitals and clinics run on doctors and nurses working around the clock; this is not up for debate, but it is also true that…

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HealthSeptember 11, 2024<September 11, 2024

Everything You Should Know About Cannabis-induced Psychosis

The topic of cannabis sparks debate and controversy due to its impact on mental well-being brought into question, particularly in relation to psychosis development…

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WellbeingSeptember 5, 2024<September 5, 2024

Living In Harmony With Nature: The Role Of Herbal Solutions In Pain Management

As modern life becomes increasingly fast-paced, many people are seeking ways to reconnect with nature and live more harmoniously with the world around them….

Read More
WellbeingAugust 28, 2024<August 28, 2024

Experts Reveal Menopause Tips Every Woman Over 40 Needs To Know

As women enter their 40s and 50s, the challenges of balancing work, family, and personal wellbeing often take center stage. But amidst these demands,…

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HealthAugust 21, 2024<August 21, 2024

Value-Based Care: A New Era For Medicare

The traditional fee-for-service model in healthcare has faced increasing scrutiny due to its emphasis on volume over value. In response, value-based care emerged as…

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HealthAugust 15, 2024<August 15, 2024

Important Reminder: Stay Healthy With Regular Checkups

In today’s fast-paced world, it’s easy to overlook our health. However, regular health checkups are a crucial part of maintaining overall well-being. For young…

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HealthAugust 15, 2024<August 15, 2024

Can We Trust AI With Our Health? Exploring The Risks And Rewards

Artificial Intelligence (AI) has made its way into many aspects of our lives, and healthcare is no exception. You might find it amazing that…

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HealthAugust 13, 2024<August 13, 2024

What Should Small Clinics Consider When Choosing ABA Practice Management Software?

Selecting the right ABA practice management software is important for small clinics aiming to streamline operations and enhance patient care. Small clinics face unique…

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HealthJuly 30, 2024<July 30, 2024

Innovations In Pain Management For Minimally Invasive Spine Surgery

Minimally invasive spine surgeries have emerged as a game changer in the medical field, offering patients shorter hospital stays, reduced recovery times and lesser…

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Health, WellbeingJuly 26, 2024<July 26, 2024

5 Ways To Alleviate Sore Neck Muscles

Sooner or later, we all experience the all-too-familiar ache of sore neck muscles. Whether it’s from hunching over your phone, lifting something awkwardly, or…

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HealthJuly 25, 2024<July 25, 2024

7 Ways Personalized Medical Care Can Improve Your Health

You deserve healthcare that truly understands you. Personalized medical care is transforming the approach to well-being by tailoring treatments and lifestyle advice specifically to…

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WellbeingJuly 22, 2024<July 22, 2024

The Importance Of Setting Boundaries For Mental Health And Developing Healthy Mindsets

Making sure you have healthy boundaries is very important for keeping your mental health good. These boundaries work like self-care, enabling people to safeguard…

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arthealthyliving

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🔷️ Runner
🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at artofhealthyliving.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at artofhealthyliving.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://artofhealthyliving.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to artofhealthyliving.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Menu
  • Home
  • Beauty
      • Articles
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
          • How Much Protein Do You Really Need For Healthy Hair?
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
          • Protecting Your Heart, Preserving Your Joints: The New Merach UltraWalk W60 Plus Is A Game-Changer
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • The Psychology Of Financial Control: How Your Finances Should Support Your Health
          • When Healthcare Starts Feeling Heavy
          • Healthy Aging In 2026: Combining Lifestyle Habits With Modern Aesthetic Wellness
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • How To Create A Home That Supports Your Wellbeing
          • Low-Level Laser Therapy After A Transplant: Hype vs. Reality
          • Why The ‘Soft Kitchen’ Trend Is Making Homes Feel More Relaxed
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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