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          • Air Up Review: Healthy Flavoured Water Or Just Hype?
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Sarah Thompson

Sarah Thompson

HealthJuly 19, 2024<July 19, 2024

Innovative Ways You Can Help Less Fortunate Communities Through Healthcare

Health is a determinant of the level of wellbeing in a community, and thus, reaching out to less fortunate communities with healthcare is very…

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HealthJuly 15, 2024<July 15, 2024

Taking Good Care Of Your Brain

The brain is clearly one of the most important organs of the body, and it’s hugely important that you are doing all you can…

Read More
Fitness, WellbeingJuly 9, 2024<July 9, 2024

9 Ways PE Affects Your Child’s Personal Development

Physical Education (PE) is far more than a mere break from the regular classroom routine; it is a critical component of a child’s educational…

Read More
HealthJuly 2, 2024<July 2, 2024

Tailoring Your Health Plan For Optimal Wellness

In the world of healthcare, a seismic shift is occurring. The outdated model of generalized care is giving way to a personalized approach, recognizing…

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HealthJune 21, 2024<June 21, 2024

The Impact Of Modern Medicine On Healing And Overall Wellness

Modern medicine has dramatically changed our approach to health and wellbeing. From advanced diagnostics to innovative treatments, the existence of contemporary medical practices has…

Read More
HealthJune 19, 2024<February 22, 2025

A Quick Guide To Refractive Surgeries: LASIK, PRK, And SMILE

Refractive surgeries have revolutionized the way we correct vision problems, offering a long-term solution for those with nearsightedness, farsightedness and astigmatism and want to…

Read More
HealthJune 17, 2024<March 7, 2025

Headaches: Your Comprehensive Guide To Causes, Types, And Effective Relief

If you deal with any level of head pain, you know headaches can range from a passing nuisance to completely debilitating at their worst….

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WellbeingJune 6, 2024<August 9, 2024

Navigating The Journey Of Memory Care: Finding Support And Resources For Families

Navigating the journey of memory care can be challenging for families facing the complex needs of loved ones with memory-related conditions. Finding support and…

Read More
HealthJune 4, 2024<June 4, 2024

Continuing Education For Surgical Technicians: How To Stay Current And Enhance Your Skills

In the dynamic environment of healthcare, where new technologies and procedures continuously evolve, surgical technicians play a vital role. As the field braces for…

Read More
HealthMay 30, 2024<May 30, 2024

Endometriosis Explained: How to Feel Better

Endometriosis is a chronic condition that affects millions of individuals worldwide, yet it remains one of the most misunderstood and underdiagnosed medical issues. This…

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HealthMay 28, 2024<May 28, 2024

How Does Precision In Medical Writing Impact Clinical Trials?

Medical writing plays a pivotal role in the development and execution of clinical trials. Its primary function is to ensure that research documentation is…

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HealthMay 24, 2024<May 24, 2024

Are You Overlooking These Crucial Signs Of A Healthy Pregnancy?

Pregnancy is a profound journey filled with anticipation and a myriad of changes, both physically and emotionally. Ensuring a healthy pregnancy is paramount, not…

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arthealthyliving

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🔷️ Runner
🔷️ Dog mum to @bax_and_bex
🔷️ Coping with the #perimenopause
🔷️ Bit sweary

Bit of a vulnerable one from me this morning.... Bit of a vulnerable one from me this morning....

I've suffered with mental health difficulties for a good few years now. The anxiety comes in waves. Not like everyday worries, but deep rooted, gut wrenching, consume your whole body and mind anxiety.

I've been in therapy for about a year and a half, which is helping. But it is hard, and messy, and brings up all kinds of stuff that I am trying to process.

This past week in particular the anxiety has been strong. But I've got really, really freakin' good at hiding it. If anyone saw me, they wouldn't know. I can smile, laugh, act like everything's good. I get out of bed every morning, exercise, run a house, a business. I look like I have my shit together.

But inside I am struggling daily. Getting through it. Keeping my head above the water. And hoping I won't feel like this forever.

Mental health and anxiety looks different for everyone. Just because someone shows up and looks ok doesn't mean they are.

On June 13th I will be walking 30 miles for @beelievefoundation a charity who help support the mental health and emotional wellbeing of young people. Along with about 160 other people, we'll be walking from Westminster Cathedal to Ripley in Surrey... which is a really long way!!

Bee-Lieve helped support me and my family at a difficult time - just having someone there to listen to us, validate our feelings, and gives us some direction made such a difference at the time. So I want to do my bit and give something back.

Which is why I set up my Just Giving page. I'll be honest, I'm not usually one to ask for money for these kind of things, but as I said... this means a lot to me and I want to help support them like they supported me.

If you would like and are able to donate to this incredible charity as well as support me on my 30 mile walk, I will pop the link to my Just Giving page in my bio.

Thank you so much 🙏
New Guest Post @summit.garden believe that true h New Guest Post

@summit.garden believe that true healing is an art – one that blends ancient wisdom, modern care, and deep connection to nature. 

Their intention is to create the most healing transformational retreat possible. 

Nestled in the lush, desirable rainforests of Costa Rica, their retreat was designed for those seeking a complete reset of body, mind, and spirit through a holistic lifestyle immersion.

This is more than a getaway. It is a carefully guided journey into natural wellness, plant medicine healing, and zen spa living, crafted to help you reconnect with yourself and return to life with clarity, peace, and renewed purpose.

Read full blog post at artofhealthyliving.com
Most people have heard plenty of good things about Most people have heard plenty of good things about probiotics and upping your intake of fibre. You might have even tried a supplement or two, swapped to sourdough bread, or started adding sauerkraut to your weekly shop. 

These are all positive moves forward in taking control of your gut health. But researchers are now turning to a rather more unexpected source for the next generation of gut support... human breast milk.

Yep, you read that right - HUMAN BREAST MILK

Our latest guest blog post is from the science team at @trykepos who explore exactly how human breast helps support the gut.

Read the blog post at artofhealthyliving.com
Our latest guest post comes from @doctorbecky and Our latest guest post comes from @doctorbecky and it's come at just the right time!

As fun as Christmas can be, the holiday season can also be really stressful, and that can cause potential conflict between you and your loved ones.

Becky shares 6 ways to stay connected throughout the holiday season even if you're struggling.

Read the full post here - 

https://artofhealthyliving.com/therapists-guide-to-staying-connected-through-the-holidays-even-if-youre-struggling/
If you haven't tried out @immersive.gamebox in Lon If you haven't tried out @immersive.gamebox in London yet you need to!

We tried out the Squid Game box and it was so clever. It's hard to find things that we all like doing these days, and I must admit I was slightly worried it might be a bit babyish for the cool teens but we all had such a laugh.

It's kinda like VR but instead you pop on one of these slightly ridiculous visors and use your movement to do actions on screens in your gamebox.

It featured all of the classic games from series 1 of squid game - deffo helps if you've watched it - and had us in stitches watching each other do it.

So yeah if you find yourself in London looking for something to do, go pay them a visit, they're super close to Waterloo and the South Bank.

#londonwithteens #londontourist #londondaytrip #Londonattraction #familyactivity #gamebox #squidgame
In today's fast-paced wellness landscape, few bran In today's fast-paced wellness landscape, few brands manage to balance scientific credibility with nature's healing power quite like @nirvantahealth

With a focus on plant-based physician-formulated solutions, Nirvanta is changing the way we approach everyday discomforts - from muscle tension to joint soreness - offering clean, effective products that don't compromise your wellbeing.

To read more of this post head to artofhealthyliving.com

#naturalhealth #naturalrelief #relief #musclesupport #tensionrelief #essentialoils #holistichealth #blogpost #guestblog
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Art of Healthy Living is a trading name of BlogWell Ltd. Registered in England and Wales. Company Registration Number 14236366. © Art of Healthy Living 2025 | Contact Privacy
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Menu
  • Home
  • Beauty
      • Articles
          • Science‑Backed Approaches To Maintain Youthful Skin
          • What You Need To Know About Eco-Conscious Cosmetics
          • How Much Protein Do You Really Need For Healthy Hair?
      • Reviews
          • Fiera Fulluptuous Review: Does This Lip Plumper Measure Up?
          • Ride In Style With Ringers Western: Authentic And Stylish Western Fashion
          • White Adidas Trainers Review: 5 Summer Staples For Your Feet
  • Food
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Hidden FODMAPs In ‘Healthy’ Foods
          • Chocolate Was Never The Problem. We Were Just Using the Wrong Sugar
      • Recipes
          • DIY Infused Water Recipes To Enjoy In Your Favorite Drinking Glasses
          • Recipe For Delicious CBD Mayonnaise
          • How To Make The Perfect Spicy Linguine For Your Next Family Dinner
      • Reviews
          • TokyoTreat Review – Japanese Snacks Delivered To You
          • Sakuraco Japanese Snack Box Review: Should You Try It?
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
  • Fitness
      • Articles
          • The Role Of Nutrition In Sustaining Energy During Regular Exercise
          • The Connection Between Running, Working Out And Taking Your Dog With You
          • Protecting Your Heart, Preserving Your Joints: The New Merach UltraWalk W60 Plus Is A Game-Changer
      • Reviews
          • Stretching With The Bob And Brad Q2 Mini Massage Gun
          • Could These Be The Most Comfortable Walking Shoes EVER?
          • Bob And Brad C2 Massage Gun Review
  • Health
      • Articles
          • The Psychology Of Financial Control: How Your Finances Should Support Your Health
          • When Healthcare Starts Feeling Heavy
          • Healthy Aging In 2026: Combining Lifestyle Habits With Modern Aesthetic Wellness
      • Reviews
          • Air Up Review: Healthy Flavoured Water Or Just Hype?
          • The Art of Healthy Living Christmas Gift Guide 2024
          • Perimenopause Support: WiseHuman Women’s Daily Support Probiotic Review
  • Wellbeing
      • Articles
          • How To Create A Home That Supports Your Wellbeing
          • Low-Level Laser Therapy After A Transplant: Hype vs. Reality
          • Why The ‘Soft Kitchen’ Trend Is Making Homes Feel More Relaxed
      • Reviews
          • Book Review: “A Mother’s Guide Through Autism, Through The Eyes of The Guided” by Brigitte and Joseph Shipman
          • Book Review – Traveling in Bardo: The Art Of Living In An Impermanent World
          • The Art of Healthy Living Christmas Gift Guide 2024
  • Blog
  • About

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