Being on a diet and restricting yourself from all the delicious food can be difficult. However, your diet food doesn’t have to be plain and tasteless. The star solution for this problem is beef jerky. You may be thinking, how are beef jerky sticks the best snack for when you are on a diet?
The reason is that it is low in calories and offers a range of benefits when trying to shed those extra pounds. The best part is it is easy to carry around, and you quickly place a beef jerky order online to get it delivered to your doorstep.
Why Is Beef Jerky The Best Diet Food?
Even when you are on a diet, it is crucial to have a balanced diet. Research has shown that beef jerky, made by curing pieces of beef in a solution, has tremendous benefits and can be a fantastic addition to your diet. This portable snack contains high protein, zinc, and other minerals essential for your body to function correctly.
The following are the reasons why it is considered the best snack when you are on a diet.
- Low on calories – It is a blessing to find low-calorie tasty snacks while on a diet. Beef jerky is a guilt-free snack because an ounce of beef jerky is just 70-80 calories. This snack will keep you satiated without having to eat high-calorie food.
- Packed with protein – One of the reasons why beef jerky stands out as a diet-friendly snack is because it is packed with protein. Protein is an essential nutrient for losing weight and building muscles. It also helps repair cells and improves bone density. Therefore, it is suitable for people who are on a paleo diet.
- Low on carbs – Did you know beef jerky is an excellent snack if you are on a keto diet, too? Compared to many other snacks, this snack is low in carbs, which is excellent for achieving ketosis without depriving your body of the essential nutrients. 100 gms of jerky has only 11 grams of carbs, making it excellent for your low-carbohydrate diet.
- Packed with nutrients – If you look at the nutrient aspect of beef jerky, you will notice that 100 gms of this snack contains 51 mg of magnesium, 20 mg of calcium, 5.42 mg of iron, 407 mg of phosphorus, 597 mg of potassium, and 8.11 mg zinc. All these nutrients are essential if you are on a calorie-deficit diet.
When one is on a calorie deficit diet, their body is deprived of essential nutrients required for proper functioning. A nutrient-packed food that is low in calories can be a great addition to achieving a balanced diet.
How Can You Add Beef Jerky To Your Diet?
Beef jerky is a great bacon replacement and doesn’t need any cooking. Bacon is a high-calorie snack, but beef jerky is low in calories, making it an excellent alternative for when you are on a diet.
100 grams of jerky contains only 420 Kcal. Moreover, beef jerky comes in various flavors, from bourbon glazed to classic salt and pepper. All these flavors give beef jerky a fantastic taste you can’t quickly get bored of.
This no-cook, no-hassle snack is excellent if you want to eat healthy but don’t have the time to cook something healthy.
Moreover, they can be a great addition to your road trips. While others indulge in unhealthy potato chips, you can munch on some delicious jerky that is easy to carry. Just grab your pack and eat it while you are on the run.
Conclusion
Beef jerky is an excellent diet-friendly snack that is low in calories, low in carbs, protein-rich, and full of nutrients. It has garnered a lot of popularity among health enthusiasts because it is hassle-free and convenient for people on the go.
You can lose weight even while bingeing on beef jerky because it is low in calories.
So what are you waiting for? Order your pack today to achieve your weight loss goals.
