For those of you who have never experienced a panic attack, it can be rather terrifying. What is important to know is that dealing with a panic attack does not mean dealing with the cause of your anxiety or stress. The goal in dealing with a panic attack is to reduce its severity and frequency. In order to do this, there are some steps that should be followed.
Know The Situations That Trigger It
If you are susceptible to panic attacks it’s likely that they can happen during any stressful situation. Lots of people get anxiety during their MRI scans due to the claustrophobic nature of the machine or when big changes happen in their lives. It’s important to notice the symptoms once they start appearing.
You need to figure out which situations cause it. Once you know this, it’s going to be easier to deal with it. Different people experience it on different occasions so it’s best to figure out what triggers your panic attacks.
Recognizing The Symptoms
It’s essential that you recognize the symptoms of a panic attack in order to start dealing with the situation. Many people have no idea that they are having an anxiety attack because it feels so incredibly natural to them, but this is, even more, the reason why you should be aware of what your body is doing during these instances.
Some of the symptoms include the following:
- shortness of breath
- irregular heartbeat
- chest pain and discomfort
- lightheadedness, dizziness, or faint feelings
- numbness, tingling, or tremors
- feeling of choking
- fear of dying
Knowing what these symptoms are will help you figure out if dealing with a panic attack is the right thing for you. If it isn’t, then your next step would be to find yourself an anxiety specialist. Learning how to deal with this disorder properly can save you from many instances like these in the future. Then again, sometimes they just happen and that’s okay too!
Try To Stay Calm
Once you recognize all the symptoms, you have to stay calm and try to take some time for yourself. Be sure that it will pass and you don’t need to be concerned about it.
Panic attacks are best dealt with by trying to relax and take some time for yourself. The more you panic, the worse things will get so try not to overthink this situation if something like that happens again in the future. Remember, dealing with a panic attack is simple as long as you stay calm!
You should try taking deep breaths during a panic attack to help yourself feel better and calm down. They can be scary, but they aren’t something that you should fear or avoid dealing with. A lot of the time if you’re feeling stressed out about it happening again, this will only make them worse. Instead, take some deep breaths and try to focus on your breathing so that you can deal with them properly. This way when one does happen, at least you’ll know what to do in order not to experience as much discomfort as possible!
Don’t Isolate Yourself
It is crucial not to get isolated from people after dealing with a panic attack. If you do that, it will make the situation much worse and your problems won’t seem to go away at all. Your friends or family might not understand what is going on in your head but that doesn’t mean they don’t want to help you. Reaching out to them should be one of your priorities because this way you can have someone helping you while dealing with these episodes. This also shows people around how serious anxiety attacks are, so other sufferers would feel more comfortable talking about their own experiences as well.
Meditation is known to reduce stress and anxiety, so it is important to have a few minutes of peace every day. This will not only help you deal with your panic attacks but can also improve overall health.
It will teach you to control your nervous system and how to relax. When dealing with a panic attack, it is important that you take some time for yourself in order to reduce any further stressors. This will help fight against the symptoms of having another panic attack as well as prevent them from occurring altogether.
Consider Going To Therapy
Therapy is proven to be very helpful for dealing with panic attacks. It can be hard to admit that you might need help, but it’s never too late to seek the proper counseling and guidance needed for your specific situation. A therapist will not judge or blame you, instead, they’ll work towards helping you understand what is happening in your mind when a panic attack occurs. They’ll also teach you coping skills for dealing with anxiety, as well as helping you understand the root causes of your panic.
Panic attacks can be dangerous if you don’t know what to do about them. You have to know what triggers them for you and recognize the symptoms. Once it’s in motion, stay calm and take deep breaths so that it can pass without any damage. It’s essential not to isolate yourself in these situations. As for treatment, meditation and therapy are very helpful. These tips should help you get through panic attacks easier!