The lungs are one of the most important organs in the human body. Without them, life would be almost impossible to live, yet because they are vital for survival they can easily become damaged or diseased by environmental factors. Fortunately, by adopting some healthy practices, you may improve the health of your lungs and ensure that they continue to function properly well into your senior years.
Your body has a built-in defensive mechanism designed to keep dirt and bacteria out of the lungs. Here are some critical steps to lower your chance of developing lung disease.
Keep Your Lungs Healthy And Safe
Nobody can doubt the critical nature of the lungs. The respiratory system, which comprises our lungs, airways, and the muscles and blood vessels that connect them transports oxygen throughout our body and enables us to breathe.
As a result, when something goes wrong with our respiratory systems, it affects the entire body. Fortunately, there is plenty we can do to maintain the health of this critical organ system:
Don’t Smoke Or Stop smoking
You are indeed aware that smoking raises your risk of developing lung cancer. However, this is not the only condition that it can induce. Indeed, smoking is associated with most lung disorders, including idiopathic pulmonary fibrosis, commonly referred to as COPD (chronic obstructive pulmonary disease), and asthma.
Additionally, it exacerbates the severity of specific ailments. For example, smokers are more likely to die of COPD than nonsmokers.
Each time you smoke a cigarette, thousands of chemicals, including nicotine, carbon monoxide, and tar, are inhaled into your lungs. These poisons cause lung injury. They promote mucus production, irritate and inflame tissues, and make it more difficult for your lungs to self-clean. As a result, your airways gradually narrow, making breathing increasingly difficult.
Additionally, smoking accelerates the aging of the lungs. Eventually, the chemicals can transform normal lung cells into malignant ones. No matter your age or length of smoking, stopping can benefit. As a result, your lung function begins to improve within a few months. Within a year, your chance of developing coronary heart disease is cut in half compared to that of a smoker.
Usually, it takes multiple efforts to quit. It’s not easy, but it’s well worth the effort. According to the Agency for Healthcare Research and Quality report, combining counseling and medicine may be the most effective strategy for success.
Your Hands Need To Be Cleaned
Hand cleaning (not just rinsing!) and exercising good hygiene, in general, are highly beneficial to your lungs, particularly during flu season. This will assist in preventing germs, viruses, and bacteria that can cause significant damage to your lungs – such as those that cause colds, the flu, and pneumonia – from entering your body and causing illness.
Remember to clean your cell phone and telephone earphones to ensure that hazardous bacteria do not enter your respiratory system.
Eat A Healthy Diet
A balanced diet is beneficial for the lungs just as much as it is for the rest of your body. Indeed, deficiency of essential nutrients has been associated with various lung illnesses. Consuming foods enriched in vitamins A, C, and E and potassium, zinc, selenium, and magnesium all contribute to maintaining optimal respiratory health.
Additionally, you can visit the BuzzRx.com prescription coupon card to take advantage of their discounts on supplements dedicated for our lung’s health.
Drink Plenty Of Water
You’ve undoubtedly heard it before: staying hydrated is critical for good health. However, the importance of maintaining proper hydration for lung health cannot be overstated: drinking water helps thin the mucus secretions that naturally build up in your lungs daily, allowing you to breathe more easily. To maintain proper hydration, you can install a drinking water dispenser in your home to make sure that you have access to safe and clean drinking water.
Exercise is beneficial to your lungs as well! Exercise boosts circulation and develops our muscles, which are essential for healthy lungs to perform their functions properly. Because of this, exercising can help them become more efficient.
Adding Greens To Your Home
And not just any greenery, but actual plants. Our living spaces receive more oxygen and better air quality when we incorporate plants into the design. This is due to the plant’s inherent ability to eliminate toxins from the air. This is especially critical during the winter months when we spend most of our time indoors due to the inclement weather outside the house.
Healthy habits should be included in each day’s activities: regular exercise, quitting smoking, washing your hands properly, eating nutritious foods, and drinking plenty of water to stay hydrated, which is beneficial to the lungs. By devoting a small amount of your time and energy to these activities, you may help ensure that your lungs continue to function at their peak for the rest of your life.