Commonly, deep-fried foods are unhealthy. By indulging your cravings for deep-fried food, you might be eating your way to a heart attack. However, the food seems too delicious to give up until you hear about how you can get the delightful taste of deep-fried food without using an obscene amount of oil.
An air fryer is the new holy grail for the more health-conscious people among us. Instead of giving up your favorite foods, you can put air them in an air fryer. If you’re looking to invest in your health, it’s time to find the perfect air fryer for you. However, finding the best air fryer can be challenging, especially if you’re unsure where to start.
There are a variety of factors to consider when buying an air fryer. For example, some air fryers come with presets, indicator lights, and temperature dials, while others do not. More importantly, it would be best to consider the reviews of the air fryer you’re interested in. Reviews are the best way to find out how well an appliance performs. Canadian buyers can visit Comfynorth, a Canadian website that reviews various home products, including appliances like air fryers. You’re sure to find an informative article on the best air fryers in Canada on Comfynorth’s website.
Once you have an air fryer that suits your needs, you’re ready to begin. Remember, using an air fryer is your first step towards ditching unhealthy deep-fried food and becoming a healthier version of yourself. The next step is to try out some recipes. We’ve gone ahead and listed a few healthy air fryer recipes you can try out yourself.
1. Air Fryer Kale Chips
Kale is wondrously beneficial to our health. The leafy vegetable helps boost our immunity, as well as our bone, heart, and eye health. Kale contains many vitamins and other nutrients, making it a rich addition to your diet. As such, we recommend incorporating this ingredient into as many dishes as possible. However, consuming it as something as boring as a salad is unappealing. These air fryer kale chips, however, are an excellent alternative.
Kale chips have a fifteen-minute cooking time. You will need cooking spray, which you will use to coat the air fryer’s basket. Next, you will take about six cups of kale leaves and add a teaspoon of olive oil, one and a half teaspoons of soy sauce, and one-eighth of a teaspoon of salt. Mix everything in a bowl so that all the leaves are coated.
After that, you will throw your seasoned greens into an air fryer and coat them with the cooking spray again. These kale fries take about ten to twelve minutes at 375℉ to be ready. Be sure to shake the basket and stir its contents periodically. Finally, top your kale chips with some cumin and sesame seeds.
2. Air Fryer Avocado Fries
Avocados have made quite a buzz in the fitness world. They are nutritious, contain dietary fiber, protect against heart disease, and have anti-oxidative and anti-inflammatory compounds. You can have avocado in several ways, ranging from guacamole to eating it straight out of the rind. Of course, there will always be more delicious ways of consuming avocados, and eating fries made out of avocados is one of them.
Avocado fries are easy to make and should only take about thirty minutes, including the prep time. You will start by taking three avocados and scooping the halves out. Afterward, you will cut the avocado lengthwise into strips. The next step is making the dry mix for the fries. Mix breadcrumbs, black pepper, and parmesan cheese in a bowl to create your coating. Next, break a few eggs and whisk them in a separate bowl.
Now that you’ve prepared, it’s time to make your avocado fries. First, apply cooking spray to the air fryer’s basket. Then, dunk the avocado slices into your egg mixture, coating them afterward in your dry mix. Once they’re fully coated in the dry mix, place them carefully into your air fryer. Cook at 350℉ for three minutes on each side. Once they’re done, enjoy them with a dipping sauce of your choice.
3. Air Fryer Chicken Breast
Healthy doesn’t just mean eating your greens. Protein is just as important, and meat is an excellent source of protein. Chicken breast is especially great because it is high in protein while containing a low amount of fat. Eating chicken breast will help you build muscle, strengthen your bones, and make you feel full for longer. However, how you cook your chicken will impact how many benefits you reap. Obviously, drowning your chicken breast in oil or bread crumbs is not going to help you eat healthier. Thankfully, you can cook a healthy, delicious chicken breast with the help of your trusty air fryer.
You will only need twelve to fifteen minutes for this dish, including the prep time. You will begin by preheating your air fryer to 380℉. Take two teaspoons of melted butter and add one-fourth of a teaspoon of garlic powder, half a teaspoon of salt, and one-fourth of a teaspoon of pepper. Rub your seasoned butter onto four chicken breasts.
Cook your chicken in the air fryer for five to seven minutes on each side. How long it takes for your chicken to cook will depend on how thick they are. While you can cook frozen chicken, we recommend allowing it to thaw first to decrease cooking time.
In this article, we included three healthy air fryer recipes that we thought were the easiest for beginners to try. Once you’ve gotten the hang of using your air fryer, you can move on to more complex recipes. By switching from deep-fried foods to air-fried foods, you’re making strides toward a healthier lifestyle.
It would be best to have a balanced diet and regular exercise to live your healthiest. If you ignore food groups, you are more likely to become malnourished. So, here are a few tips on how picky eaters can improve their eating habits. Congratulations on taking a step toward a healthier lifestyle, and we wish you the best of luck when you try out our healthy air fryer recipes!