Before discussing the condiments that can be used for your paleo diet, it is important to understand what a paleo diet means. In the simplest of terms, a paleo diet generally consists of food and ingredients that were eaten by our ancestors; basically the diet comprises of food that you gather or hunt. Therefore, if you want to follow this diet you can feed on regional vegetables, seeds, nuts, and meat to name a few. Unlike other diets, a paleo diet doesn’t consist of chemicals, additives, and preservatives; hence, it is healthy and boasts of several anti-inflammatory benefits. If you are looking for different ways to make your own paleo condiments, you have come to the right place.
Here are 4 tips to making your own paleo condiments. For more information on paleo condiments, you should also consider visiting the site, paleoleap.com.
Tip 1 – Paleo BBQ Sauce
So, you want paleo BBQ sauce to go with your chicken tenders? Well, it’s not difficult to make your own paleo BBQ sauce. All that’s required for you to do is to mix ingredients such as tomato sauce, tomato paste, water, apple cider vinegar, raw honey, ground black pepper, onion powder, ground mustard, paprika, and lemon juice together in a saucepan. Then, you should proceed to heat it over medium heat. When the mixture is boiled, you should stir it and allow the mixture to simmer until it turns thick. Finally, you must pour the mixture into an airtight container.
Tip 2 – Paleo Mustard
If you are looking for a condiment that will add spice to your paleo diet, then you’ll require paleo mustard. So, how can you make paleo mustard? Well, first and foremost, you need to mix the ingredients of yellow mustard seeds, brown mustard seeds, and water in a container. After keeping it at room temperature for a couple of days, you should then pour it into a blender. During this time, you should also add the other ingredients – apple cider vinegar and raw honey to the mixture. You must then proceed to blend the mixture until smooth. After that, you must store it in the fridge in an airtight container.
Tip 3 – Paleo Ketchup
If you follow the paleo diet religiously and are looking for ways to incorporate ketchup in your diet, you will need paleo ketchup. So, how can you make it? Well, firstly you will need to heat the ingredients – tomato paste, apple cider vinegar, raw honey, diced small onion, clove garlic, and fine grain sea salt until smooth. Then, you should stir the solution and let it simmer for half an hour on a low heat. After that, you should use a blender to ensure the smoothness of the sauce. After the sauce cools down to room temperature, you should store it in the fridge in an airtight container.
Tip 4 – Paleo Mayo
Who doesn’t like mayo in their paleo sandwiches? So, if you are looking to make your own paleo mayo, here’s what you need to do. You must first add an egg yolk and a teaspoon of sea salt into a blender. After mixing it in the blender, you should then pour olive oil in and allow it to emulsify. After the emulsification of the oil in the mixture, you should then add lemon juice into the mix. You should proceed by pouring the mixture into an airtight container and store it at room temperature for a week before using it.
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