Rooibos tea is quickly gaining popularity across the world, not only for its honey and vanilla flavor notes but also for its incredible health benefits.
One of the main nutritional benefits of rooibos tea is that it’s incredibly rich in antioxidants and contains the unique polyphenol aspalathin. It is thought that the defensive plant compounds may help protect against free radical damage inside the body that can lead to conditions such as diabetes, heart disease, and possibly even cancer.
To get the full benefits from your healthy beverage, it’s important to buy from one of the best rooibos tea brands that guarantee authentic tea leaves from South Africa.
Here’s a rundown of the top health benefits of drinking Rooibos tea.
1. Aids Weight Loss
The smoky tea is exceptionally low in calories so that you don’t have to worry about harming your diet efforts. It only contains between two and four calories per cup. It also has a natural sweetness, so you shouldn’t have to consider adding honey or other sweeteners that will increase your calorie count.
2. Supports A Healthy Heart
Rooibos tea keeps your heart healthy and ensures that blood circulation is at its optimal level. Clinical studies show that rooibos reduces the risk of cardiovascular disease.
Chrysoeriol is a unique flavonoid known for its anti-powers, such as anti-inflammatory, antioxidant, anti-tumor, and anti-free radicals. It is an effective agent that can lower high blood pressure and increase circulation.
At the same time, the antioxidants work to prevent plaque buildup and lower bad cholesterol. Aspalathin reduces the risk of hypertension through hormone regulation and can help prevent cardiovascular disease and heart attacks.
3. Building Strong Bones
Like many other teas and tisanes, rooibos contains fluoride, calcium, and manganese, which help build strong, healthy bones. Rooibos also has the flavonoids luteolin and orientin, vital to overall bone health and thought to increase bone content. A 2016 study shows a regular cup of rooibos tea could help prevent arthritis and osteoporosis.
4. Fights Wrinkles And Visible Signs Of Ageing
Have you heard of alpha hydroxy acid before?
It’s one of the main ingredients in wrinkle-reducing skin treatments and chemical peels. The acid can aid your skincare routine by helping to prevent wrinkles and other visible signs of ageing.
Clinical trials show that rooibos tea has soothing properties that reduce irritation and redness, resulting in a more even skin tone. This miracle tea can also promote the growth of healthy new skin cells to keep you looking fresh and radiant.
Rooibos tea also contains zinc; the mineral used to treat common skin problems such as acne and eczema.
5. Eases Pain
The antioxidants in rooibos tea can help reduce aches, pains, and inflammation. Rooibos contains antispasmodic compounds that activate potassium ions throughout the body, which alleviate pain such as stomach cramps.
A cup of rooibos can be a great way to relax in the evening after a hard session at the gym. It’s high levels of vitamin C also help to repair collagen and connective tissue in the extremities.
6. Control And Prevent Diabetes
Recent clinical studies in Japan show that drinking rooibos tea could help prevent the onset of type 2 diabetes, or at least keep it in check. It’s been documented that the polyphenols in rooibos tea work hard to regulate blood sugar levels and increase glucose tolerance.
It’s hoped that it may decrease insulin resistance and improve overall symptoms. The bush tea is the only known natural source of aspalathin, an antioxidant that may have positive anti-diabetic effects.
The tea not only tastes unlike any other, but it is bursting with goodness that can positively affect your health. When you’re making your first cup, remember the longer you leave the tea to brew, the fuller the flavor and the more antioxidant-rich it will be.