Your free quick & easy Abs Blast Pilates mini workout.
Here’s your free mini workout – just a taster of what we do in our classes and workshops. If you want some more ideas, check out these core exercises from DG Athlete.
Let me know if you need any modifications and ALWAYS seek medical advice before trying any new form of exercise.
Perform 2 to 3 rounds of the 3 exercises.
Sit in ‘V’ (tail tucked under abs on). Twist to the right holding weight. Back to centre then to left with control. 15 pairs.
Engage your core as you bring your right knee in. Twist your left elbow towards your right knee as your left leg extends, then swap sides. 15 pairs.
Lower Ab Pulses
Draw down through your lower abs as you push your heels towards the ceiling. Try to lift your pelvis away from the floor. 15 reps.
Contact number: 07786 550873
Julia Willmott is available for interviews and photos are available on request.