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          • Young brunette female pictured from the chest up. She has long hair that looks healthy and in good condition, because she follows a good natural hair care routine. She is wearng a white sleevless top and is holdng her hand to her mouth. She is stood to the right of the photo against a white brick wall background with shadows.The Ultimate Guide to Natural Hair Care
          • beautiful smile5 Steps To A Beautiful Smile
          • Child getting her face paintedTop Tips For Children’s Garden Party Outfits
      • Reviews
          • health and wellness christmas gift guideHealth and Wellness Christmas Gift Guide
          • solvaderm stemuderm opinionsWhy You Need To Start Using Stemuderm Anti-Wrinkle Cream In Your 40s?
          • Paul Younane Neck Trainer ReviewPaul Younane Neckline Trainer Review
  • Food
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          • https://www.dna-lean.co.uk/blog/lose-weight-fast/Iso-caloric foods, Different Results: Why Whole Foods Trigger Weight Loss and Processed Foods Trigger Weight Gain
          • close up of a male hand holding up a fish he has just caughtFarm-Raised vs. Wild-Caught Fish: Which Should You Eat?
          • Close up of a person holding home grown vegetables including yellow and red tomatoes, a cucumber and carrots.Creating An Edible Garden
      • Recipes
          • rows of organic plum jam in jars with purple cloth lids and hand printed labelsOrganic Plum Jam Recipe
          • Pecan Pie smoothie in a mason jar mug topped with popcorn and a red and white striped strawPecan Pie Popcorn Smoothie Recipe
          • white square bowl of carrot and coriander hummus topped with grated carrot. next to it is a round wooden bowol filled with carrot sticks and three seeded flatbreads. they are lined up on a wooden flat plate and set against a black backgroundCarrot and Coriander Hummus Recipe
      • Reviews
          • Selection of 6 packages Mitch's Kitchen Plant Based Vegan MealsMitch’s Kitchen Vegan Ready Meals Review
          • Horsham gingerbread in it's tray packet with a mug of cappucino on a plate and some biscuitsHorsham Gingerbread Review
          • 4 jars of Hungry Squirrel Nut butter stacked in pairs.Hungry Squirrel Nut Butter Review
  • Fitness
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          • woman in workout gear doing a side plank stretch on a green exercise mat set against a plain black backgroundWhy You Shouldn’t Miss Your Workout Routine?
          • Young brunette female stretchng her amrs acrooss her chest as an after exercise stretchFive Ways To Say Goodbye To After-Exercise Aches Forever
          • man from the waist down holdiing a golf club and he is just about to putt a ball in the hall on the green.Healthy Way to Start a Sport: Introduction to Golf
      • Reviews
          • Smooval anti chafe spray reviewSmoovall Anti-Chafe Skin Contact Spray Review
          • Packaging shot for VITL DNA health testVITL DNA Health and Nutrition Testing Kit Review
          • Smiling dark haired girl in graden next to a bush, wearing tropical blue leggings and black vest topJD Williams Sportswear Review
  • Health
      • Articles
          • treatment for back painThe Connection Between Chronic Back Pain and Dopamine
          • Close up of a pair of hands wearing dirty gardening gloves holding some weedsHow to Cultivate a Healthy Home Garden
          • Annabel Boys the Body Stress Release practitioner is say n a red and white checked armchair on the left hand side of the picture. She has a folder on her lap and is askng questions to Simon Stafferton who is sat in a chair on the right. They are in her home studio and there is a pcture of the top half of the human skseleton on the wall.Unlocking The Symptoms Of Stress With Body Stress Release
      • Reviews
          • drugsYour Guide To Modafinil And Armodafinil Use
          • Close up of a teaspoon filled with sugar and in insulin injection is lying on topTips To Finding The Best Diabetic Testing Supplies On The Market
          • Smooval anti chafe spray reviewSmoovall Anti-Chafe Skin Contact Spray Review
  • Wellbeing
      • Articles
          • the finest wellness tips for a healthy body and radiant skinThe Finest Wellness Tips for a Healthy Body and Radiant Skin
          • Annabel Boys the Body Stress Release practitioner is say n a red and white checked armchair on the left hand side of the picture. She has a folder on her lap and is askng questions to Simon Stafferton who is sat in a chair on the right. They are in her home studio and there is a pcture of the top half of the human skseleton on the wall.Unlocking The Symptoms Of Stress With Body Stress Release
          • close up of a man's arm and hand being stretched ot with water drops running through his fingers. The background is green grass.How To Use Water More Sustainably
      • Reviews
          • a young blonde haired girl lying on a pink rug next to the contents of the Weekend Box Club craft kits she has just received through the postWeekend Box Club Review: Creating Quality Family Time
          • 7 tall palm trees set against a bright blue sky with white fluffy clouds3 Ways To Treat Yourself In Palm Beach Gardens*
          • Ponderlily Planner ReviewIt’s All About The Planning: Ponderlily Planner Review
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Gemma Hayes

    pair of womens feet stickng out of a car window. She ss wearing canvas sneakers and the impression is that she is relaxed and loves life.
    HealthJune 4, 2019

    Change Your Lifestyle: Yes You Can And You Can Start Today

    By Gemma Hayes

    A change of lifestyle may sound completely overwhelming and daunting to you, but it can actually be a great way to instil some positive…

    Read More
    beautiful scenery of a stream running between two grassy hills and a beautiful blue sky ditted with white clouds. Nature and the great outdoors at its best.
    WellbeingMay 22, 2019

    How Living Sustainably Can Improve Your Well-Being

    By Gemma Hayes

    Picture this – green trees, clean water and fresh air. The thoughts and feelings this conjures up makes you feel instantly better, doesn’t it?…

    Read More
    4 people, 2 women, 2 men, wearing light blue t-shirts with their arms round each other. They are stood in a line with their backs to the camera
    WellbeingApril 18, 2019

    Why Expanding Your Circles As An Adult Will Make You A Better Person

    By Gemma Hayes

    It’s fair to say once you’ve been living the ‘adult life’ (whatever that is) for a few years, you begin to settle down into…

    Read More
    close up of the stretchmarls on a woman's stomach
    BeautyApril 9, 2019

    The Latest Professional Treatments For Stretch Marks

    By Gemma Hayes

    Stretch marks are an issue that plagues hundreds of thousands of people each year. Appearing in both men and women, these harmless but unsightly…

    Read More
    close up of a male and female hand joined by interlocking middle fingers. the woman is wearing a ring and the man has on a wrist watch. On their middle fingers they both had small tattoos of an achor showing they work hard at keeping their relationship strong.
    WellbeingMarch 14, 2019

    How To Make Sure Your Relationship Is Always A Happy And Healthy One

    By Gemma Hayes

    No relationship is perfect – but that’s what makes them even more unique and beautiful. However, that’s not to say they don’t require work…

    Read More
    Close up of an old mans wrinkjly hands holding an open book
    HealthMarch 11, 2019

    Brain Food For Older People

    By Gemma Hayes

    As we age, our bodies aren’t the only thing that starts to decline. It’s just as important for senior citizens to tend to their…

    Read More
    glass filled with clean filtered water with a mint leaf, ice cubes a green straw and a slice of lime on the side. There is a clear glass jug filled with the same contents in the background and there is hald a sliced lemon and lime next to the glass.
    Food ReviewsMarch 7, 2019

    Top Features You Should Look For In The Best Water Filter Pitcher

    By Gemma Hayes

    Water is one of the basic necessities humans need to survive. 60% of the human body is composed of water. In fact, you can…

    Read More
    Yound black woman sat on the stairs with her elbows resting on her kness and her forehead resting against her hands. She looks as though she is depressed and needs help.
    HealthFebruary 24, 2019

    5 Reasons How TMS Health Solutions Helps Their Patients through Innovative Therapy

    By Gemma Hayes

    Clinical depression or major depressive disorder is a devastating medical condition that can easily bring your life to an end. Often, the first line…

    Read More
    WellbeingJanuary 24, 2019

    How To Boost Your Happiness And Wellbeing In 2019

    By Gemma Hayes

    Pharrell sings about it, everyone wants it and it is a significant part of all our lives. So, what is it? Happiness is one…

    Read More
    three rows of massage oil bottles lined up on wodden shelves with orange labels
    WellbeingNovember 26, 2018

    4 Reasons Why Some People Use Essential Oils to Relax Muscles

    By Gemma Hayes

    Essential oils are a popular choice for people looking to relax and experience relief from the discomfort of sore and tight muscles. The popularity…

    Read More
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    Friday, June 14th, 2019 at 3:15pm
    Mum Guilt.... do you get it?
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    It's that horrible beast that lies in wait, ready to strike and attack you when your defences are down and you've run out of wine. As a mum of 2, I've been there more times than I… https://t.co/z7uqiPAj9a
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