8 Ways To Ward Off SAD This Year
The cold months bring an array of things with them – snow flurries, icicles and blizzards are only a few. But there’s one more…
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Unique Ingredients That Are Good For Your Health
Are you tired of choking down kale salads and Brussel sprouts in the name of good health? What if there was another, more delicious…
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These Tips Will Help Keep Your Teens Healthy This Winter
During the summer, it’s easy for your teens to get out, move and exercise. They head to the pool with their friends, or they…
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10 Ways To Practice Mindfulness Every Day
How do you go through your day? Do you consciously consider the actions you take? Or do you function primarily on autopilot, moving from…
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