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Jennifer Landis

HealthJanuary 19, 2021

These Annoying Symptoms Could Be Signs Of TMJ

By Jennifer Landis

TMJ, or temporomandibular joint syndrome, impacts your jaw bone. This joint acts as a hinge that connects your jaw bone to your skull. There…

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HealthDecember 23, 2020

3 Reasons You Should Start Your Holiday Detox Now

By Jennifer Landis

It’s no secret that we all like to indulge around the holidays. There’s no shame in that, of course — we should enjoy ourselves unabashedly…

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WellbeingDecember 15, 2020

9 Ways To Keep Your Brain Engaged This Winter

By Jennifer Landis

Just when your cabin fever hit its peak with all the quarantines we’ve been having, Old Man Winter rolled into town and invited you…

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WellbeingOctober 20, 2020

9 Tips To Make Your Work From Home Life Easier

By Jennifer Landis

It doesn’t matter if you are a veteran telecommuter or recently began a work from home lifestyle amid the pandemic. You can always improve…

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WellbeingOctober 8, 2020

7 Ways To Help A Loved One With Addiction

By Jennifer Landis

Addiction is a difficult journey for anyone to have to go through, and watching a friend or family member struggle is never easy. Often,…

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HealthSeptember 15, 2020

5 Unexpected Ways To Boost Your Health

By Jennifer Landis

If you’re all about leading a healthy lifestyle and feeling like your very best self every day, you probably have all the bases covered…

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HealthSeptember 2, 2020

5 Tips To Keep Yourself And Your Kids Healthy

By Jennifer Landis

It’s not always easy to keep you and your kids healthy — especially when you have to deal with coronavirus risk. From work to…

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WellbeingJuly 23, 2020

10 Tips For Living Your Best Life

By Jennifer Landis

How is your life going? If you don’t like the direction you find yourself traveling, only you can change your course. But how can…

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HealthJuly 13, 2020

How You Can Boost Your Health This Summer

By Jennifer Landis

If you’re worried about your health right now, you’re far from alone. The COVID-19 pandemic shook up American life, and even if you didn’t…

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HealthJune 24, 2020

6 Ways Giving Back Is Good For Your Health

By Jennifer Landis

You’re probably familiar with the warm and fuzzy feeling you get when helping someone else or doing meaningful work to uplift those around you….

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WellbeingJune 18, 2020

8 Ways To Have A Healthy Marriage

By Jennifer Landis

How is your marriage? Few people outside your best friend dare to ask that question. However, you should take the temperature of your relationship…

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FoodMay 26, 2020

Why Now Is The Perfect Time To Try Plant-Based Eating

By Jennifer Landis

Perhaps your diet is lacking in the fruit-and-vegetable department. Maybe you’re considering giving up meat for ethical reasons. You might just want to get…

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arthealthyliving

Little bit of a leg loosener this morning 🏃‍♀️🐕

Did 12 tough hilly miles on the South Downs Way on Sunday and my legs are still on 🔥 

Would usually go for a midweek#run on a Wednesday morning but me and the hound have a groom booked in tomorrow (not at the same place, you cheeky buggers!) so I figured we'd head out today instead.

As much as it was lovely #neverregretarun it has reminded me just how important those rest days are. Reckon I could've done with one more 😮‍💨

Anyways it got me out, it got me loosened, and I'm sat here feeling all smug about life now it's done 😊

Hope you all have a great day my lovelies xx
What do you do when you're waiting for your son/br What do you do when you're waiting for your son/brother to finish at the #gym ?

Eat biscuits and sing the loudest karaoke ever to some absolute bangers 👌 

Might have disgraced myself. Don't care 🤣

Got to grab whatever moments of joy I can with this one, cos usually I'm deemed not cool enough. But when it comes to sharing her music with me, she's there!

I might get the words wrong, sing out of tune occasionally, and bust out some pretty awful mum moves, but if you'd have seen us both rocking it out to Bohemian Rhapsody in the gym car park, you'd have definitely had a little chuckle 🥰🤩

#momentsofmine
A morning well spent brings the greatest content 😊

Ripped up more of the bathroom floor.

Smashed up a wall full of bathroom tiles.

Hoovered.

Read.

Did the crossword.

Raked a tonne of leaves.

Weeded.

Pulled up mountains of moss.

Now sat down enjoying a cuppa in this awesome mug my fab friend bought me as a housewarming gift before I get to see more awesome friends tonight for girls games night.

All of this equals a very #happygirl

#inin
#stayinginisthenewgoingout
#contented
NEW POST Ulcerative Colitis (UC) is one of the mo NEW POST

Ulcerative Colitis (UC) is one of the most commonly found types of Inflammatory Bowel Diseases (IBD) of unknown cause. Genetic, ethnic, altered gut bacteria, and autoimmunity can contribute to its causation. 

#ulcerativecolitis affects the large intestine – specifically colon and the rectum, and causes open sores and inflammatory patches in its inner layers. People with UC typically experience bloody loose stools, mucus with their diarrhoea, colic pain in their abdomen, urging to pass stools after eating, weight loss, and nutritional deficiency

In our latest post, @vithoulkas_academy explain how #homeopathy can help this condition.

Link in bio to read more ⬆️
New year’s resolutions, intentions, goals, whate New year’s resolutions, intentions, goals, whatever name you want to label these ridiculous set of demeaning, hateful rules and limitations, I’m calling bullshit on every single one of them.

Every year I get on my soap box about this, but I feel it needs to be said. 

It needs to be repeated. 

We need to be reminded. 

That despite it being January, despite it being a new year, and despite being heavily ‘influenced’ by social media, #newyearresolutions aren't mandatory.

 We don’t have to do them. 

None of us actually have to go in for any of this crap.

So, as a complete antithesis of the ‘new year, new you’ brigade that’s bombarding our social feeds at the moment, I’m here to tell you why I think it’s all a load of bollocks and how I for one am switching off from the whole damn thing.

If you're still here and vaguely interested in what I've got to say, I've written a whole blog post on it. As you can probably tell, it proper gets my goat. Link's in my bio as usual lovelies.

In the meantime I'd love to hear what you think about resolutions and the pressure on us at this time of year.
Brutal you were bloody brutal but my god that was Brutal you were bloody brutal but my god that was all kinds of fun!  I think I've found my perfect race 🤎

Mud, sand, 💩 smelling bogs, cold water, pissing rain, 5 miles... what's not to love!

@brutalseries @brutalrun is the only run I've done this year - not overly a fan of events tbh but this may have changed my mind. 

As @mantlizzie said at the beginning of the #run there's only one kind of wet. And it's true, you just gotta go for it at these type of things. No fannying about, just get on in there and get shit done. Which we did. 

You're the best double hard bastards I know 💪🏃‍♀️
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